Nutrition Facts for Ranch chicken rice bake

Ranch Chicken Rice Bake

Indulge in the comforting flavors of this Ranch Chicken Rice Bake, a one-dish dinner that combines juicy, seasoned chicken breasts with creamy, ranch-infused rice for an unbeatable meal. Perfectly seasoned with garlic powder, a packet of ranch seasoning mix, and topped with melted cheddar cheese, this casserole is bursting with bold flavors. The base of long-grain white rice comes together effortlessly with chicken broth, cream of chicken soup, and sour cream, creating a luscious, satisfying texture. After a quick sear, the chicken finishes baking alongside the rice, ensuring maximum flavor and ease of preparation. Ready in just an hour, this dish is ideal for busy weeknights or family gatherings. Sprinkle fresh parsley before serving for a vibrant finishing touch that complements the rich, cheesy goodness. Easy, comforting, and utterly delicious—this Ranch Chicken Rice Bake is sure to become your new go-to recipe!

Nutriscore Rating: 64/100
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Image of Ranch Chicken Rice Bake
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 packet ranch seasoning mix
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can cream of chicken soup
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 3

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 4

Heat olive oil in a skillet over medium heat. Sear the chicken for 2-3 minutes on each side until golden brown. Set aside (the chicken will finish cooking in the oven).

Step 5

In a large mixing bowl, combine ranch seasoning mix, uncooked rice, chicken broth, cream of chicken soup, and sour cream. Stir until well mixed.

Step 6

Pour the rice mixture into the prepared baking dish and spread it out evenly.

Step 7

Place the seared chicken breasts on top of the rice mixture.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 35 minutes.

Step 9

Remove the foil and sprinkle the shredded cheddar cheese evenly over the top.

Step 10

Return the dish to the oven (uncovered) and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving. Garnish with chopped parsley if desired.

Nutrition Facts

Serving size 1619.3 grams (1619.3g)
Amount per serving % Daily Value*
Calories 2001
Total Fat 101.20g 130%
Saturated Fat 49.70g 249%
Polyunsaturated Fat 3.10g
Cholesterol 489mg 163%
Sodium 7007mg 305%
Total Carbohydrate 101.70g 37%
Dietary Fiber 1.50g 5%
Total Sugars 20.00g
Protein 162.90g 326%
Vitamin D 73IU 366%
Calcium 1289mg 99%
Iron 9mg 49%
Potassium 890mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 33.1%
Carbs: 20.7%