Nutrition Facts for Ranch chicken and veggies

Ranch Chicken and Veggies

Elevate your weeknight dinner game with this one-pan Ranch Chicken and Veggies recipe! Featuring tender, juicy chicken breasts perfectly seasoned with a zesty ranch seasoning blend, and a medley of colorful vegetables like baby potatoes, carrots, and zucchini, this meal is as flavorful as it is nutritious. With minimal prep time and the convenience of baking everything on a single sheet, cleanup is a breeze. A hint of garlic, paprika, and fresh parsley (optional) adds layers of depth to the dish, making it a family-friendly favorite. Perfect for busy weeknights, this wholesome dinner option is ready in just under 45 minutes and serves four hearty portions. Pair it with a simple side salad or enjoy it on its own for a balanced and satisfying meal. Ideal for fans of quick, healthy, and delicious meals, this recipe is a must-try!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Ranch Chicken and Veggies
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 500 grams baby potatoes
  • 3 pieces carrots
  • 1 piece zucchini
  • 3 tablespoons olive oil
  • 2 tablespoons ranch seasoning mix
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.

Step 2

Clean and pat dry the chicken breasts. Set them aside.

Step 3

Cut the baby potatoes in half. If they are too large, quarter them for even cooking. Peel the carrots and slice them into thin rounds. Slice the zucchini into half-moons approximately 1/2 inch thick.

Step 4

In a large mixing bowl, combine the baby potatoes, carrots, and zucchini. Drizzle 2 tablespoons of olive oil over the vegetables, then sprinkle 1 tablespoon of ranch seasoning mix, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss until the vegetables are evenly coated with the seasoning.

Step 5

Place the seasoned vegetables onto the prepared baking sheet, spreading them out into an even layer.

Step 6

In the same mixing bowl (no need to wash it), add the chicken breasts. Drizzle the remaining 1 tablespoon of olive oil over the chicken. Sprinkle the chicken with the remaining 1 tablespoon of ranch seasoning mix, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Rub the seasoning mixture into the chicken evenly.

Step 7

Nestle the seasoned chicken breasts on top of the vegetables on the baking sheet.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden brown.

Step 9

Remove the baking sheet from the oven and let it rest for 5 minutes.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1658.8 grams (1658.8g)
Amount per serving % Daily Value*
Calories 2161
Total Fat 71.00g 91%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 4.30g
Cholesterol 572mg 191%
Sodium 6235mg 271%
Total Carbohydrate 135.40g 49%
Dietary Fiber 14.80g 53%
Total Sugars 28.80g
Protein 231.20g 462%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 11mg 61%
Potassium 3204mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 43.9%
Carbs: 25.7%