Nutrition Facts for Ramen stir fry

Ramen Stir Fry

Transform your weeknight dinner routine with this quick and flavorful Ramen Stir Fry! This delectable recipe combines tender ramen noodles with vibrant, stir-fried vegetables like broccoli, carrots, and red bell peppers, all coated in a savory blend of soy sauce, oyster sauce, and hoisin sauce. Infused with the aromatic flavors of garlic, ginger, and sesame oil, this dish is perfect for a busy evening, coming together in just 30 minutes. Customize the level of heat with a dash of sriracha, and finish it off with fresh green onions and optional sesame seeds for the perfect garnish. Packed with flavor, color, and texture, this easy-to-make Asian-inspired stir fry is a family-friendly crowd-pleaser that’s as satisfying as it is simple.

Nutriscore Rating: 74/100
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Image of Ramen Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 packs ramen noodles
  • 2 tablespoons sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 onion, thinly sliced
  • 1 carrot, julienned or thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sriracha (optional, for spice)
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Cook the ramen noodles according to the package instructions, omitting the seasoning packets. Drain and set aside.

Step 2

In a large skillet or wok, heat the sesame oil over medium-high heat.

Step 3

Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.

Step 4

Add the onion, carrot, and red bell pepper to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften.

Step 5

Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 6

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, and sriracha (if using).

Step 7

Add the cooked ramen noodles to the skillet with the vegetables. Pour the sauce mixture over the noodles and toss everything together until well combined and heated through.

Step 8

Remove the skillet from heat and stir in the chopped green onions.

Step 9

Serve hot, garnished with sesame seeds if desired.

Nutrition Facts

Serving size 842.5 grams (842.5g)
Amount per serving % Daily Value*
Calories 1154
Total Fat 36.00g 46%
Saturated Fat 5.30g 27%
Polyunsaturated Fat 12.00g
Cholesterol 1mg 0%
Sodium 3258mg 142%
Total Carbohydrate 179.20g 65%
Dietary Fiber 21.60g 77%
Total Sugars 23.70g
Protein 41.00g 82%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 8mg 42%
Potassium 1237mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 13.6%
Carbs: 59.5%