Nutrition Facts for Ramen oven omelet

Ramen Oven Omelet

Transform your breakfast game with this inventive Ramen Oven Omelet, a delightfully savory fusion of comforting instant noodles and classic baked egg casserole. Perfect for busy mornings or a playful brunch, this recipe combines tender ramen noodles with a rich mixture of whisked eggs, milk, and a dash of soy sauce for a bold umami kick. Layered with vibrant red bell peppers, crisp green onions, and gooey melted cheese, this dish is as visually appealing as it is delicious. Baked to perfection in just 25 minutes, it delivers a satisfying combination of creamy eggs, chewy noodles, and flavorful toppings. Easy to prepare and customizable with your favorite vegetables or cheeses, this unique oven omelet is sure to become a family favorite. Ideal for serving four, it’s a quick yet hearty option that’s guaranteed to impress.

Nutriscore Rating: 54/100
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Image of Ramen Oven Omelet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pack instant ramen noodles
  • 6 large eggs
  • 0.25 cups milk
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 0.5 cup red bell pepper, diced
  • 0.25 cup green onions, chopped
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon neutral oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the instant ramen noodles according to the package instructions but do not add the seasoning packet. Drain and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, and soy sauce until well combined. Season with salt and pepper.

Step 4

Lightly grease a 9-inch (23 cm) baking dish with neutral oil or cooking spray.

Step 5

Spread the cooked ramen noodles evenly over the bottom of the prepared baking dish.

Step 6

Sprinkle the diced red bell pepper, chopped green onions, and shredded cheese over the noodles.

Step 7

Pour the egg mixture over the top, ensuring it covers the noodles and vegetables evenly.

Step 8

Gently shake the baking dish to distribute the ingredients and help the egg mixture settle.

Step 9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove from the oven and let it cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size 706 grams (706.0g)
Amount per serving % Daily Value*
Calories 1457
Total Fat 94.50g 121%
Saturated Fat 42.60g 213%
Polyunsaturated Fat 0.10g
Cholesterol 1242mg 414%
Sodium 4755mg 207%
Total Carbohydrate 69.40g 25%
Dietary Fiber 4.70g 17%
Total Sugars 10.10g
Protein 78.60g 157%
Vitamin D 297IU 1484%
Calcium 1105mg 85%
Iron 10mg 57%
Potassium 1043mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 21.8%
Carbs: 19.2%