Nutrition Facts for Ramen egg (ajitsuke tamago)

Ramen Egg (Ajitsuke Tamago)

Transform your ramen experience with these perfectly marinated Ramen Eggs, or Ajitsuke Tamago, a quintessential topping for authentic Japanese ramen. Featuring a luscious, custard-like yolk encased in a delicately seasoned soy-based marinade of soy sauce, mirin, sake, and a hint of sweetness, these eggs are a symphony of sweet, salty, and umami flavors. Ready in just 10 minutes of prep and a quick 7-minute boil, this recipe is effortless yet impressive. Let the eggs soak overnight to absorb maximum flavor, then serve them sliced over steaming bowls of ramen or as a delectable snack to savor on their own. Master the art of ramen garnishes with this easy, flavorful recipe for soft-boiled eggs marinated to perfection.

Nutriscore Rating: 57/100
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Image of Ramen Egg (Ajitsuke Tamago)
Prep Time:10 mins
Cook Time:7 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 4 pieces large eggs
  • 100 ml soy sauce
  • 50 ml mirin
  • 50 ml sake
  • 100 ml water
  • 1 tablespoon sugar

Directions

Step 1

In a medium saucepan, combine soy sauce, mirin, sake, water, and sugar. Bring to a gentle simmer over medium heat, stirring occasionally until sugar dissolves. Once dissolved, remove from heat and allow to cool completely.

Step 2

Bring a pot of water to a boil. Carefully lower the eggs into the boiling water using a slotted spoon. Cook for exactly 7 minutes for a soft, runny yolk.

Step 3

While the eggs are boiling, prepare a bowl of ice water. Once the eggs have finished boiling, transfer them to the ice bath to stop the cooking process and let them cool for about 10 minutes.

Step 4

When eggs are cool, gently crack the shell and peel them under cold running water to help avoid sticking.

Step 5

Place the peeled eggs into a resealable plastic bag or shallow container. Pour the cooled marinade over the eggs, ensuring they are fully submerged.

Step 6

Seal the bag or cover the container and refrigerate for at least 4 hours, preferably overnight for maximum flavor absorption.

Step 7

To serve, slice each egg in half lengthwise and place atop a bowl of ramen or enjoy as a savory snack.

Nutrition Facts

Serving size 522.6 grams (522.6g)
Amount per serving % Daily Value*
Calories 594
Total Fat 20.40g 26%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 0.10g
Cholesterol 744mg 248%
Sodium 4182mg 182%
Total Carbohydrate 52.00g 19%
Dietary Fiber 0.80g 3%
Total Sugars 40.20g
Protein 34.00g 68%
Vitamin D 160IU 800%
Calcium 153mg 12%
Iron 6mg 31%
Potassium 703mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 25.8%
Carbs: 39.4%