Nutrition Facts for Ramen coleslaw

Ramen Coleslaw

Add a delightful twist to your next gathering with this irresistibly crunchy and flavorful Ramen Coleslaw! This quick and easy side dish combines crisp coleslaw mix, toasted ramen noodles, almonds, sunflower seeds, and green onions, all brought together with a tangy, slightly sweet soy-vinegar dressing. Perfectly balanced with textures and bold flavors, this dish is a crowd-pleaser that pairs wonderfully with grilled meats, barbecue fare, or as a standalone snack. Ready in just 20 minutes, it’s the ultimate no-fuss recipe, great for potlucks, picnics, or even a weeknight dinner upgrade. If you’re craving an Asian-inspired twist for your coleslaw, this recipe is a must-try!

Nutriscore Rating: 62/100
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Image of Ramen Coleslaw
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 16 ounces coleslaw mix (shredded cabbage and carrots)
  • 2 packs instant ramen noodles (uncooked, any flavor)
  • 0.5 cups sliced almonds
  • 4 stalks green onions (sliced)
  • 0.25 cups sunflower seeds
  • 3 tablespoons soy sauce
  • 0.25 cups vegetable oil
  • 0.25 cups rice vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Break the ramen noodles into small pieces and set aside the seasoning packets (you won’t need the seasoning for this recipe).

Step 2

In a dry skillet over medium heat, toast the broken ramen noodles and sliced almonds for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let cool completely.

Step 3

In a large mixing bowl, combine the coleslaw mix, toasted ramen noodles, almonds, sliced green onions, and sunflower seeds.

Step 4

In a small bowl or jar, whisk together the soy sauce, vegetable oil, rice vinegar, sugar, salt, and black pepper until the sugar is dissolved and the dressing is well combined.

Step 5

Pour the dressing over the coleslaw mixture and toss everything together until evenly coated.

Step 6

Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Before serving, toss the coleslaw again and adjust seasoning to taste, if necessary. Serve chilled as a side dish or enjoy on its own!

Nutrition Facts

Serving size 943.8 grams (943.8g)
Amount per serving % Daily Value*
Calories 1850
Total Fat 115.00g 147%
Saturated Fat 23.90g 119%
Polyunsaturated Fat 33.70g
Cholesterol 0mg 0%
Sodium 6649mg 289%
Total Carbohydrate 177.20g 64%
Dietary Fiber 26.40g 94%
Total Sugars 48.80g
Protein 40.50g 81%
Vitamin D 0IU 0%
Calcium 486mg 37%
Iron 14mg 76%
Potassium 1874mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 8.5%
Carbs: 37.2%