Nutrition Facts for Ramen broccoli slaw salad

Ramen Broccoli Slaw Salad

Crunchy, refreshing, and bursting with bold flavors, this Ramen Broccoli Slaw Salad is the ultimate crowd-pleaser! Featuring a satisfying combination of toasted ramen noodles, sliced almonds, and sunflower seeds mixed with crisp broccoli slaw and fresh green onions, this salad delivers a perfect balance of textures. Tossed in a tangy-sweet dressing made with rice vinegar, soy sauce, and a hint of sesame oil, each bite feels indulgent yet wholesome. Ready in just 20 minutes, with no heavy cooking required, this quick and easy salad is perfect as a chilled side dish or light main course. It’s a vibrant option for potlucks, BBQs, or weeknight dinners, and it’s guaranteed to leave everyone coming back for seconds. Looking for a fun twist on traditional slaws? This ramen noodle salad recipe has you covered!

Nutriscore Rating: 73/100
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Image of Ramen Broccoli Slaw Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups broccoli slaw mix
  • 2 packs ramen noodles (uncooked, flavor packet discarded)
  • 0.5 cups sliced almonds
  • 0.5 cups sunflower seeds
  • 4 stalks green onions (thinly sliced)
  • 0.25 cups vegetable oil
  • 0.25 cups rice vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Break the ramen noodles into small bite-sized pieces and set them aside.

Step 2

In a large dry skillet over medium heat, toast the ramen noodle pieces, sliced almonds, and sunflower seeds. Stir frequently to prevent burning, and remove from the heat once everything is golden brown and fragrant (about 3-5 minutes). Transfer to a large mixing bowl to cool.

Step 3

Add the broccoli slaw mix and sliced green onions to the mixing bowl with the toasted noodle mixture.

Step 4

In a small bowl or jar, whisk together the vegetable oil, rice vinegar, granulated sugar, soy sauce, sesame oil, salt, and black pepper until the sugar is dissolved and the dressing is well combined.

Step 5

Pour the dressing over the salad mixture and toss well to evenly coat all the ingredients.

Step 6

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and the noodles to slightly soften.

Step 7

Serve chilled as a side dish or a main course. Enjoy!

Nutrition Facts

Serving size 814.7 grams (814.7g)
Amount per serving % Daily Value*
Calories 1976
Total Fat 132.30g 170%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 63.10g
Cholesterol 0mg 0%
Sodium 1278mg 56%
Total Carbohydrate 172.00g 63%
Dietary Fiber 25.80g 92%
Total Sugars 38.40g
Protein 40.50g 81%
Vitamin D 0IU 0%
Calcium 301mg 23%
Iron 14mg 78%
Potassium 1881mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 7.9%
Carbs: 33.7%