Rajun Cajun Omelette

Wake up your taste buds with the bold and flavorful Rajun Cajun Omelette, a spicy breakfast twist packed with the vibrant tastes of the South. This hearty omelette combines fluffy eggs infused with Cajun seasoning, the smoky richness of diced andouille sausage, and a colorful medley of green and red bell peppers, red onion, and sharp cheddar cheese. Perfectly cooked to golden perfection, it’s a quick 20-minute recipe that delivers a burst of flavor in every bite. Ideal for a solo indulgence or an impressive brunch option, this Cajun-inspired dish can be customized with a dash of hot sauce or a sprinkle of fresh parsley for extra zing. Whether you're craving a protein-packed start to your day or a savory comfort food fix, this recipe is sure to satisfy!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 0.25 cup andouille sausage, diced
• 0.25 cup green bell pepper, finely diced
• 0.25 cup red bell pepper, finely diced
• 0.25 cup red onion, finely diced
• 0.5 cup shredded sharp cheddar cheese
• 1 tablespoon butter
• 1 teaspoon Cajun seasoning
• 1 tablespoon milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the eggs, milk, Cajun seasoning, salt, and black pepper until well combined. Set aside.

Step 2

Heat a nonstick skillet over medium heat and melt the butter, swirling it to coat the pan.

Step 3

Add the diced andouille sausage, green bell pepper, red bell pepper, and red onion to the skillet. Cook for 3-4 minutes, or until the vegetables are softened and the sausage is lightly browned. Transfer the mixture to a plate and set aside.

Step 4

Reduce the heat to medium-low. Pour the egg mixture into the skillet, tilting the pan to ensure the eggs spread evenly. Allow the eggs to cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 5

Sprinkle half of the shredded cheddar cheese over one side of the omelette, followed by the cooked sausage and vegetable mixture.

Step 6

Top the filling with the remaining cheddar cheese.

Step 7

Using a spatula, gently fold the other half of the omelette over the filling. Cook for another 1-2 minutes, or until the cheese is melted and the omelette is fully cooked.

Step 8

Carefully slide the omelette onto a plate and serve immediately. Optionally, garnish with chopped parsley or a dash of hot sauce for added flavor.

Nutrition Facts

Serving size	429.2 grams (429.2g)

Amount per serving	% Daily Value*
Calories	767

Total Fat 60.00g	77%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 0.40g
Cholesterol 688mg	229%
Sodium 2441mg	106%
Total Carbohydrate 17.30g	6%
Dietary Fiber 3.00g	11%
Total Sugars 6.20g
Protein 42.40g	85%

Vitamin D 129IU	644%
Calcium 542mg	42%
Iron 4mg	24%
Potassium 586mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 21.8%

Carbs: 8.9%