Nutrition Facts for Rajun cajun ham broccoli alfredo

Rajun Cajun Ham Broccoli Alfredo

Indulge in the bold and comforting flavors of *Rajun Cajun Ham Broccoli Alfredo*, a creamy pasta dish with a flavorful twist! This recipe combines tender fettuccine pasta and crisp, steamed broccoli with a luscious homemade Alfredo sauce that's infused with Cajun seasoning and smoky paprika for a touch of heat. Juicy, golden-browned cubes of smoked ham add a savory depth, while Parmesan and cream cheese create an irresistibly silky texture. Perfectly balanced between creamy, spicy, and savory, it’s a hearty one-pan meal that comes together in just 40 minutes. Garnished with fresh parsley for a pop of color, this crowd-pleaser is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, this dish will have your family savoring every bite.

Nutriscore Rating: 66/100
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Image of Rajun Cajun Ham Broccoli Alfredo
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 ounces fettuccine pasta
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese, grated
  • 2 tablespoons cream cheese, softened
  • 2 teaspoons Cajun seasoning
  • 1 cup smoked ham, diced into small cubes
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 quarts water, for boiling pasta and broccoli

Directions

Step 1

Bring a large pot of water to a boil, heavily salt it, and add the fettuccine pasta. Cook according to the package instructions until al dente, about 10-12 minutes. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, steam the broccoli. Add the broccoli florets to a steamer basket or blanch them in boiling water for 3 minutes until bright green and tender-crisp. Remove and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced ham and sauté for 4-5 minutes, until lightly browned. Remove the ham from the skillet and set aside.

Step 4

In the same skillet, add the unsalted butter and minced garlic. Sauté for 30 seconds to 1 minute, or until the garlic is fragrant (do not let it brown).

Step 5

Pour in the heavy cream and bring it to a gentle simmer over medium-low heat. Stir in the Parmesan cheese, cream cheese, Cajun seasoning, paprika, salt, and black pepper. Whisk until the sauce is smooth and creamy.

Step 6

Add the cooked ham and steamed broccoli to the skillet. Stir to coat them evenly in the Alfredo sauce. If the sauce is too thick, add a splash of the reserved pasta water to thin it out to your desired consistency.

Step 7

Toss the cooked fettuccine pasta with the Alfredo sauce mixture, ensuring the pasta is evenly coated. Cook for 1-2 minutes, allowing the flavors to meld together.

Step 8

Serve immediately in bowls or plates, garnished with fresh parsley and a sprinkle of extra Parmesan cheese, if desired.

Nutrition Facts

Serving size 5361.5 grams (5361.5g)
Amount per serving % Daily Value*
Calories 4374
Total Fat 286.40g 367%
Saturated Fat 159.90g 800%
Polyunsaturated Fat 4.40g
Cholesterol 874mg 291%
Sodium 7723mg 336%
Total Carbohydrate 274.30g 100%
Dietary Fiber 21.30g 76%
Total Sugars 19.20g
Protein 153.20g 306%
Vitamin D 0IU 0%
Calcium 1545mg 119%
Iron 5mg 28%
Potassium 797mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 14.3%
Carbs: 25.6%