Raita Salad

Cool, creamy, and bursting with fresh flavors, Raita Salad is the ultimate side dish to elevate your Indian-inspired meals. Made with silky plain yogurt and packed with crunchy cucumbers, juicy tomatoes, and zesty red onions, this quick and easy recipe comes together in just 15 minutes and requires no cooking! A touch of ground cumin and optional chaat masala adds a delightful kick of spice, while fresh cilantro and green chili bring an herbaceous freshness with a hint of heat. Perfectly chilled, this yogurt-based salad pairs wonderfully with biryani, curries, or grilled meats, balancing out bold flavors with its refreshing tang. Whether you're hosting a dinner party or preparing a casual family meal, this nutritious and versatile Raita Salad is a crowd-pleasing addition to any table.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt
• 1 medium Cucumber
• 1 medium Tomato
• 0.5 medium Red onion
• 2 tablespoons Fresh cilantro
• 1 small Green chili
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Chaat masala (optional)

Directions

Step 1

Peel and finely dice the cucumber into small cubes. For added texture, you can leave the skin on if the cucumber is unwaxed.

Step 2

Finely chop the tomato, discarding the seeds if you prefer a less watery raita.

Step 3

Dice the red onion into small pieces for a mild crunch.

Step 4

Mince the fresh cilantro and the green chili. Adjust the quantity of chili based on your spice preference, or omit it for a milder raita.

Step 5

In a mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 6

Add the diced cucumber, tomato, red onion, cilantro, and green chili to the yogurt. Stir to combine.

Step 7

Season the mixture with ground cumin, salt, black pepper, and optional chaat masala. Mix thoroughly.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Chill the raita in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 10

Serve cold as a side dish with biryani, curries, or grilled meats.

Nutrition Facts

Serving size	901.1 grams (901.1g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 8.50g	11%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.40g
Cholesterol 29mg	10%
Sodium 2787mg	121%
Total Carbohydrate 61.50g	22%
Dietary Fiber 4.10g	15%
Total Sugars 51.30g
Protein 29.70g	59%

Vitamin D 235IU	1176%
Calcium 982mg	76%
Iron 3mg	17%
Potassium 1853mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 26.9%

Carbs: 55.7%