Raita

Cool, creamy, and bursting with refreshing flavors, this easy-to-make Raita recipe is the perfect accompaniment to spicy Indian dishes like biryani and pulao. Made with smooth plain yogurt, crisp grated cucumber, and juicy tomatoes, this side dish is delicately spiced with roasted cumin powder and a hint of black pepper. Fresh cilantro and an optional touch of green chili elevate the flavor, making it both vibrant and satisfying. Ready in just 10 minutes and served chilled, Raita is a versatile and delicious yogurt-based dish that complements your meal while soothing the palate.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt
• 1 medium Cucumber
• 1 small Tomato
• 0.5 teaspoons Roasted cumin powder
• 2 tablespoons Fresh cilantro leaves
• 1 small Green chili (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper powder

Directions

Step 1

In a large mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 2

Peel the cucumber and grate it using a coarse grater. Squeeze out the excess water from the grated cucumber using your hands or a cheesecloth, and add it to the yogurt.

Step 3

Finely chop the tomato and add it to the bowl.

Step 4

If you prefer a bit of heat, finely chop the green chili and mix it into the yogurt along with the cucumber and tomato.

Step 5

Add the roasted cumin powder, salt, and black pepper powder to the yogurt mixture. Stir well to combine.

Step 6

Finely chop the fresh cilantro leaves and mix them in, reserving a small amount for garnish.

Step 7

Taste and adjust the salt or spices, as needed.

Step 8

Transfer the raita to a serving bowl and garnish with the reserved cilantro leaves.

Step 9

Serve chilled as a side dish with biryani, pulao, or any spicy Indian curry.

Nutrition Facts

Serving size	825.6 grams (825.6g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 8.60g	11%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.30g
Cholesterol 29mg	10%
Sodium 2406mg	105%
Total Carbohydrate 52.20g	19%
Dietary Fiber 2.80g	10%
Total Sugars 45.80g
Protein 28.70g	57%

Vitamin D 235IU	1176%
Calcium 967mg	74%
Iron 3mg	14%
Potassium 1760mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 28.6%

Carbs: 52.1%