Raisins Nuts N Bulgur

Dive into the warm, nutty embrace of "Raisins Nuts N Bulgur," a vibrant Mediterranean-inspired dish that combines hearty bulgur wheat with sweet raisins, crunchy mixed nuts, and a medley of aromatic spices. This recipe layers flavor with sautéed onions and garlic, a hint of cinnamon and cumin, and a bright splash of lemon juice for a zesty finish. Toasted nuts add irresistible texture, while fresh parsley brings a burst of color and freshness to every bite. Perfect as a wholesome side dish or a light, satisfying vegetarian main, this quick and easy dish comes together in just 25 minutes. Packed with fiber, plant-based protein, and bold flavors, it's ideal for weeknight dinners or impressing guests at your next gathering.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground cumin
• 0.5 cup raisins
• 0.5 cup mixed nuts (such as almonds, cashews, and pistachios), roughly chopped
• 0.25 cup parsley, finely chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Add 2 cups of water to a medium saucepan and bring to a boil. Stir in the bulgur wheat and a pinch of salt. Reduce the heat to low, cover, and simmer for 10-12 minutes until the water is absorbed and the bulgur is tender. Remove from heat, fluff with a fork, and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 4

Stir in the ground cinnamon and cumin, allowing the spices to toast briefly in the oil to enhance their flavor.

Step 5

Add the raisins to the skillet and cook for 1-2 minutes, letting them plump up slightly.

Step 6

Stir in the cooked bulgur and mix everything together until the ingredients are evenly incorporated.

Step 7

In a small dry pan, toast the mixed nuts over medium heat for 2-3 minutes until golden and fragrant. Stir frequently to avoid burning.

Step 8

Add the toasted nuts to the bulgur mixture and stir to combine.

Step 9

Season the dish with salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 10

Garnish with freshly chopped parsley and serve warm. Enjoy as a side dish or a light, nutritious main course.

Nutrition Facts

Serving size	963 grams (963.0g)

Amount per serving	% Daily Value*
Calories	1499

Total Fat 59.00g	76%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1254mg	55%
Total Carbohydrate 229.00g	83%
Dietary Fiber 43.90g	157%
Total Sugars 62.10g
Protein 37.00g	74%

Vitamin D 0IU	0%
Calcium 266mg	20%
Iron 10mg	53%
Potassium 1935mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 9.3%

Carbs: 57.4%