Raisin Rice and Carrot Salad

Brighten up your table with this fresh and vibrant Raisin Rice and Carrot Salad—a perfect balance of wholesome grains, sweet and savory notes, and refreshing citrus. Fluffy basmati rice forms the base of this dish, paired with finely grated carrots, plump raisins, and a sprinkle of fresh parsley for a pop of color and flavor. A zesty dressing of olive oil, lemon juice, and honey ties everything together, delivering a light yet satisfying side dish that's perfect for picnics, potlucks, or meal prep. Ready in just 35 minutes and served best at room temperature, this easy-to-make salad offers a delicious blend of textures and flavors that will brighten any occasion!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 medium carrots
• 0.5 cup raisins
• 0.25 cup fresh parsley
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the rice is tender and all the water is absorbed.

Step 3

While the rice is cooking, peel and grate the carrots into fine shreds and set aside.

Step 4

Chop the fresh parsley finely and set aside.

Step 5

In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Once the rice is done cooking, transfer it to a large mixing bowl and allow it to cool slightly for about 10 minutes.

Step 7

Add the grated carrots, raisins, and chopped parsley to the rice. Pour the dressing over the mixture.

Step 8

Toss the ingredients gently until everything is evenly coated with the dressing.

Step 9

Taste the salad and adjust seasoning with additional salt or lemon juice, if desired.

Step 10

Serve the salad at room temperature or refrigerate it for at least 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	989.6 grams (989.6g)

Amount per serving	% Daily Value*
Calories	949

Total Fat 43.50g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 1319mg	57%
Total Carbohydrate 135.60g	49%
Dietary Fiber 8.80g	31%
Total Sugars 65.20g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 6mg	33%
Potassium 1254mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 4.7%

Carbs: 55.3%