Nutrition Facts for Raisin oatmeal with spices

Raisin Oatmeal with Spices

Start your morning with a cozy, comforting bowl of Raisin Oatmeal with Spices, a breakfast that balances wholesome nutrition with irresistible flavor. This easy recipe combines tender rolled oats cooked with creamy milk (dairy or plant-based) and plump raisins, simmered to perfection with a blend of warm spices like cinnamon, nutmeg, and ginger. A touch of vanilla and a drizzle of brown sugar or maple syrup elevate its natural sweetness, while optional toppings like crunchy nuts or fresh fruit add delightful texture and a burst of freshness. Ready in just 15 minutes, this spiced oatmeal is not only a nourishing way to begin your day but also a versatile dish that can be tailored to your taste. Perfect for cozy mornings, its aroma and flavor will make it a staple in your breakfast routine!

Nutriscore Rating: 73/100
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Image of Raisin Oatmeal with Spices
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk (dairy or non-dairy)
  • 0.25 cup raisins
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 1 tablespoon brown sugar or maple syrup
  • 2 tablespoons chopped nuts (optional, for topping)
  • 0 fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, bring the water and milk to a gentle simmer over medium heat.

Step 2

Stir in the rolled oats, raisins, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt.

Step 3

Reduce the heat to medium-low and let the mixture cook, stirring occasionally, for about 8–10 minutes or until the oats are tender and the mixture has thickened to your desired consistency.

Step 4

Once the oatmeal is cooked, stir in the vanilla extract and brown sugar (or maple syrup) for sweetness.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for 1–2 minutes to slightly cool and thicken further.

Step 6

Spoon the oatmeal into bowls and top with chopped nuts and fresh fruit, if desired.

Step 7

Serve warm and enjoy your flavorful, spiced raisin oatmeal!

Nutrition Facts

Serving size 852.4 grams (852.4g)
Amount per serving % Daily Value*
Calories 695
Total Fat 16.40g 21%
Saturated Fat 3.30g 16%
Polyunsaturated Fat 0.00g
Cholesterol 10mg 3%
Sodium 225mg 10%
Total Carbohydrate 123.00g 45%
Dietary Fiber 15.20g 54%
Total Sugars 55.60g
Protein 22.20g 44%
Vitamin D 50IU 250%
Calcium 297mg 23%
Iron 5mg 30%
Potassium 1058mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 12.2%
Carbs: 67.5%