Raisin Iron Bars

Packed with wholesome ingredients and a touch of sweetness, Raisin Iron Bars are the ultimate energy-boosting snack. This simple recipe combines rolled oats, raisins, chopped almonds, pumpkin seeds, and ground flaxseed for a nutrient-rich base, while honey and almond butter add natural sweetness and a satisfying chew. Hints of cinnamon elevate the flavor, and optional chocolate chips offer a decadent twist. Perfectly baked in just 20 minutes, these bars hold together beautifully, making them ideal for on-the-go breakfasts, post-gym fuel, or a guilt-free midday treat. Easy to prepare and customizable, these protein-packed bars are a delectable way to power your day!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup raisins
• 0.5 cup chopped almonds
• 0.5 cup pumpkin seeds
• 2 tablespoons ground flaxseed
• 0.75 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup honey
• 0.5 cup almond butter
• 1 teaspoon vanilla extract
• 1 egg
• 0.25 cup chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving a slight overhang for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, raisins, chopped almonds, pumpkin seeds, ground flaxseed, all-purpose flour, baking powder, ground cinnamon, and salt.

Step 3

In a medium microwave-safe bowl, warm the almond butter and honey in the microwave for about 30 seconds or until they combine easily. Stir well to ensure a smooth mixture.

Step 4

Add the vanilla extract and egg to the almond butter and honey mixture, whisking until fully incorporated.

Step 5

Pour the wet ingredients into the bowl of dry ingredients and stir until everything is well combined. If using chocolate chips, gently fold them in at this stage.

Step 6

Transfer the mixture into the prepared baking dish and press it down firmly to ensure an even layer.

Step 7

Bake in the preheated oven for 18-20 minutes or until the edges turn golden brown and the center is set.

Step 8

Remove from the oven and allow the bars to cool completely in the pan. Once cooled, lift them out using the parchment overhang and cut into 12 evenly sized bars.

Step 9

Store the bars in an airtight container at room temperature for up to 5 days, or in the fridge for up to 2 weeks.

Nutrition Facts

Serving size	970.1 grams (970.1g)

Amount per serving	% Daily Value*
Calories	4088

Total Fat 196.70g	252%
Saturated Fat 28.30g	142%
Polyunsaturated Fat 16.20g
Cholesterol 196mg	65%
Sodium 1221mg	53%
Total Carbohydrate 496.10g	180%
Dietary Fiber 62.20g	222%
Total Sugars 238.30g
Protein 126.10g	252%

Vitamin D 48IU	240%
Calcium 938mg	72%
Iron 33mg	182%
Potassium 4679mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 11.8%

Carbs: 46.6%