Nutrition Facts for Raisin carrot salad

Raisin Carrot Salad

Brighten up your table with this refreshing Raisin Carrot Salad, a vibrant combination of sweet and tangy flavors in every bite! This no-cook, 15-minute recipe features tender grated carrots paired with naturally sweet raisins, all coated in a creamy dressing made from Greek yogurt, a touch of mayo, honey, and zesty lemon juice. A dash of salt and black pepper adds the perfect balance to this nutrient-packed side dish. Ideal for picnics, barbecues, or as a light snack, this salad is as healthy as it is delicious, with just the right amount of sweetness to keep you coming back for more. Serve it chilled for the best flavor experience!

Nutriscore Rating: 70/100
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Image of Raisin Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 0.5 cup raisins
  • 0.5 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor. Place the grated carrots into a large mixing bowl.

Step 2

Add the raisins to the bowl with the carrots and gently mix to combine.

Step 3

In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the carrot and raisin mixture. Toss everything together until the carrots and raisins are evenly coated in the dressing.

Step 5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled as a side dish or a light snack.

Nutrition Facts

Serving size 531 grams (531.0g)
Amount per serving % Daily Value*
Calories 715
Total Fat 23.40g 30%
Saturated Fat 2.50g 13%
Polyunsaturated Fat 0.30g
Cholesterol 34mg 11%
Sodium 904mg 39%
Total Carbohydrate 118.20g 43%
Dietary Fiber 11.20g 40%
Total Sugars 85.40g
Protein 13.20g 26%
Vitamin D 0IU 0%
Calcium 228mg 18%
Iron 3mg 14%
Potassium 1592mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 7.2%
Carbs: 64.2%