Nutrition Facts for Raisin and date granola

Raisin and Date Granola

Elevate your breakfast game with this homemade Raisin and Date Granola, a perfectly balanced blend of crunchy, nutty goodness and sweet, chewy dried fruits. Packed with wholesome rolled oats, almonds, pumpkin seeds, and sunflower seeds, this granola is lightly spiced with cinnamon and sweetened naturally with honey or maple syrup. The addition of coconut oil and vanilla extract gives it a rich, aromatic flavor, while golden raisins and tender dates add bursts of sweetness in every bite. Easy to bake and irresistibly crispy, this granola is the ultimate make-ahead breakfast or snack. Enjoy it over creamy yogurt, with a splash of milk, or by the handful for a nutritious boost that will keep you energized all day. Perfect for meal prep, it's gluten-free and can be tailored to your sweetener preferences.

Nutriscore Rating: 59/100
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Image of Raisin and Date Granola
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup honey (or maple syrup)
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins
  • 0.75 cup chopped dates

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, cinnamon, and salt.

Step 3

In a small saucepan over low heat, melt the coconut oil. Stir in the honey (or maple syrup) and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients in the bowl and mix until all the oats and nuts are evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with the back of a spatula.

Step 6

Bake in the preheated oven for 30-35 minutes, stirring halfway through to ensure even toasting, until the granola is golden brown and fragrant.

Step 7

Remove the baking sheet from the oven and allow the granola to cool completely on the pan. It will harden as it cools.

Step 8

Once the granola has cooled, stir in the raisins and chopped dates.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks. Serve with yogurt, milk, or enjoy as a snack!

Nutrition Facts

Serving size 941.9 grams (941.9g)
Amount per serving % Daily Value*
Calories 4141
Total Fat 214.30g 275%
Saturated Fat 64.60g 323%
Polyunsaturated Fat 56.40g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 498.70g 181%
Dietary Fiber 70.20g 251%
Total Sugars 255.40g
Protein 112.90g 226%
Vitamin D 0IU 0%
Calcium 776mg 60%
Iron 29mg 162%
Potassium 4998mg 106%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 10.3%
Carbs: 45.6%