Nutrition Facts for Rainy day chili

Rainy Day Chili

Cozy up on a dreary afternoon with this hearty and flavorful Rainy Day Chili, a comforting one-pot wonder that's perfect for warming the soul. Packed with protein-rich ground beef, tender kidney and black beans, and a medley of vibrant bell peppers, this chili bursts with robust flavors thanks to bold seasonings like chili powder, smoked paprika, and cumin. The addition of diced tomatoes and beef broth creates a rich, savory base that simmers to perfection in just 45 minutes. Finished with fresh cilantro, melty cheddar cheese, and a dollop of sour cream, this crowd-pleaser is as versatile as it is satisfying. Perfect for easy weeknight dinners or casual gatherings, Rainy Day Chili delivers comforting, homemade goodness that will make every stormy day something to savor.

Nutriscore Rating: 77/100
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Image of Rainy Day Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 pound ground beef
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro (for garnish)
  • 0.5 cup shredded cheddar cheese (for serving)
  • 0.25 cup sour cream (for serving)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground beef to the pot and cook, breaking it apart with a spoon, until no pink remains. Drain any excess grease if necessary.

Step 5

Stir in the diced red and green bell peppers and cook for 3-4 minutes until they begin to soften.

Step 6

Add the canned diced tomatoes, kidney beans, black beans, tomato paste, and beef broth. Stir well to combine.

Step 7

Season the mixture with chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir to evenly distribute the spices.

Step 8

Bring the chili to a simmer over medium heat. Once simmering, reduce the heat to low and cover the pot partially with a lid.

Step 9

Let the chili simmer gently for 30 minutes, stirring occasionally, to allow the flavors to meld together.

Step 10

Taste and adjust seasoning as needed with additional salt, pepper, or spices.

Step 11

Serve the chili hot in bowls, garnished with chopped fresh cilantro and your choice of toppings such as shredded cheddar cheese and sour cream.

Nutrition Facts

Serving size 2880.4 grams (2880.4g)
Amount per serving % Daily Value*
Calories 2667
Total Fat 138.20g 177%
Saturated Fat 57.00g 285%
Polyunsaturated Fat 6.80g
Cholesterol 407mg 136%
Sodium 6517mg 283%
Total Carbohydrate 211.20g 77%
Dietary Fiber 74.50g 266%
Total Sugars 44.40g
Protein 156.10g 312%
Vitamin D 12IU 60%
Calcium 1172mg 90%
Iron 33mg 184%
Potassium 6316mg 134%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 23.0%
Carbs: 31.1%