Nutrition Facts for Rainforest trail mix

Rainforest Trail Mix

Embark on a flavor adventure with this vibrant Rainforest Trail Mix, a tropical twist on the classic snack blend! Packed with naturally sweet dried mango, dried pineapple, and banana chips, this recipe combines tropical fruits with buttery cashews, creamy macadamia nuts, and crunchy pumpkin seeds for a satisfying medley of textures. Shredded unsweetened coconut and antioxidant-rich goji berries take this mix to the next level, while decadent dark chocolate chunks add just the right touch of indulgence. Ready in just 10 minutes, this easy no-cook snack is perfect for hiking, road trips, or a simple energy boost. Make a batch to enjoy the refreshing taste of the tropics wherever you go!

Nutriscore Rating: 57/100
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Image of Rainforest Trail Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Dried mango
  • 1 cup Dried pineapple
  • 1 cup Banana chips
  • 1 cup Cashews
  • 1 cup Macadamia nuts
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Dark chocolate chunks
  • 0.25 cup Dried goji berries

Directions

Step 1

Gather all ingredients and ensure they are fresh and high-quality for optimal flavor.

Step 2

Roughly chop the dried mango and dried pineapple into bite-sized pieces if they are too large.

Step 3

In a large mixing bowl, combine the dried mango, dried pineapple, banana chips, cashews, macadamia nuts, pumpkin seeds, shredded coconut, dark chocolate chunks, and dried goji berries.

Step 4

Using clean hands or a large spoon, gently toss all ingredients until evenly mixed.

Step 5

Transfer the trail mix to an airtight container or resealable bags for storage.

Step 6

Store in a cool, dry place for up to two weeks, or refrigerate for extended freshness.

Step 7

Enjoy as a snack on hikes, road trips, or whenever you need a tropical energy boost.

Nutrition Facts

Serving size 907 grams (907.0g)
Amount per serving % Daily Value*
Calories 4188
Total Fat 261.00g 335%
Saturated Fat 86.40g 432%
Polyunsaturated Fat 12.70g
Cholesterol 0mg 0%
Sodium 908mg 39%
Total Carbohydrate 448.50g 163%
Dietary Fiber 49.00g 175%
Total Sugars 315.90g
Protein 65.00g 130%
Vitamin D 0IU 0%
Calcium 416mg 32%
Iron 37mg 206%
Potassium 4056mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 5.9%
Carbs: 40.7%