Rainforest Slaw

Bright, bold, and bursting with tropical flavor, Rainforest Slaw is the perfect balance of crisp, vibrant vegetables and creamy, zesty dressing. This quick and easy recipe combines shredded red and green cabbage, sweet mango, crunchy carrot, and colorful bell pepper, all tied together with a luscious avocado-lime dressing lightly sweetened with honey. Fresh cilantro, green onions, and toasted pumpkin seeds add extra layers of texture and complexity, making it an irresistible side dish. Whether served fresh or slightly chilled, this gluten-free, vegetarian slaw is a refreshing accompaniment to grilled meats, tacos, or enjoyed on its own for a light and healthy meal. Elevate your salad game with the irresistible flavors of this tropical-inspired dish!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups (shredded) red cabbage
• 2 cups (shredded) green cabbage
• 1 large (grated) carrot
• 1 (peeled and julienned) mango
• 1 (thinly sliced) red bell pepper
• 0.5 cup (chopped) cilantro
• 3 (sliced) green onions
• 1 (juiced) lime
• 1 (peeled and pitted) ripe avocado
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 cup (optional for garnish) toasted pumpkin seeds

Directions

Step 1

In a large bowl, combine the red cabbage, green cabbage, grated carrot, mango, red bell pepper, cilantro, and green onions. Toss to mix evenly.

Step 2

In a blender or food processor, combine the lime juice, avocado, olive oil, honey, sea salt, and black pepper. Blend until the mixture is smooth and creamy.

Step 3

Taste the dressing and adjust seasoning if needed, adding more lime juice or salt to suit your preference.

Step 4

Pour the avocado dressing over the prepared vegetables in the large bowl. Toss gently to coat the slaw evenly with the dressing.

Step 5

Transfer the Rainforest Slaw to a serving dish and sprinkle with toasted pumpkin seeds for added crunch and visual appeal, if using.

Step 6

Serve immediately as a refreshing side dish or chill in the refrigerator for 15 minutes for enhanced flavor. Enjoy!

Nutrition Facts

Serving size	1044.7 grams (1044.7g)

Amount per serving	% Daily Value*
Calories	1138

Total Fat 78.00g	100%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1311mg	57%
Total Carbohydrate 110.70g	40%
Dietary Fiber 29.20g	104%
Total Sugars 61.30g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 282mg	22%
Iron 10mg	54%
Potassium 2778mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 8.2%

Carbs: 35.5%