Nutrition Facts for Rainforest fusion smoothie

Rainforest Fusion Smoothie

Dive into a tropical paradise with this vibrant and nutrient-packed Rainforest Fusion Smoothie! Bursting with the exotic flavors of acai, mango, pineapple, and banana, this creamy blend is a refreshing and energizing way to start your day or cool off in the afternoon. A handful of spinach sneaks in extra greens, while chia seeds deliver a hearty boost of omega-3s and fiber. Made with unsweetened almond milk and naturally sweetened with ripe fruit (and a touch of honey, if desired), this quick and easy smoothie comes together in just five minutes—perfect for busy mornings. Enjoy this tropical treat garnished with a sprinkle of chia seeds or a slice of pineapple for the ultimate rainforest-inspired refresher!

Nutriscore Rating: 74/100
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Image of Rainforest Fusion Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 pack frozen acai puree pack
  • 1 ripe banana
  • 1 cup mango chunks
  • 1 cup pineapple chunks
  • 1 cup unsweetened almond milk
  • 1 handful spinach leaves
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional, for sweetness)
  • 4 cubes ice cubes

Directions

Step 1

Gather all the ingredients and ensure the acai puree pack is slightly thawed for easier blending.

Step 2

Peel the banana and cut it into chunks for smoother blending.

Step 3

In a high-speed blender, add the frozen acai puree, banana chunks, mango chunks, and pineapple chunks.

Step 4

Pour in the almond milk to help with blending.

Step 5

Add the spinach leaves, chia seeds, honey (if using), and ice cubes.

Step 6

Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 7

Taste and adjust sweetness with additional honey if desired.

Step 8

Pour into two glasses and garnish with a sprinkle of chia seeds or a slice of pineapple (optional).

Step 9

Serve immediately and enjoy your vibrant Rainforest Fusion Smoothie!

Nutrition Facts

Serving size 959.2 grams (959.2g)
Amount per serving % Daily Value*
Calories 480
Total Fat 11.80g 15%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 3.10g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 93.20g 34%
Dietary Fiber 16.30g 58%
Total Sugars 63.40g
Protein 8.40g 17%
Vitamin D 88IU 439%
Calcium 564mg 43%
Iron 4mg 23%
Potassium 1020mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 6.6%
Carbs: 72.7%