Rainbow Veggie Wraps

Bursting with color, crunch, and goodness, these Rainbow Veggie Wraps are the perfect fusion of health and flavor! Featuring a vibrant medley of fresh vegetables like red and yellow bell peppers, julienned carrots, crisp cucumbers, and shredded purple cabbage, these wraps are as eye-catching as they are nutritious. A creamy layer of hummus forms the base, while slices of ripe avocado and a drizzle of tangy homemade vinaigrette elevate each bite. Wrapped in whole wheat tortillas, these veggie wraps are not only packed with vitamins and fiber but also completely customizable, offering a vegan option by substituting honey with maple syrup. Ready in just 15 minutes with no cooking required, they’re ideal for a quick lunch, light dinner, or an on-the-go snack. Perfect for meal prep or serving fresh, these wraps make eating the rainbow both delicious and easy!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large whole wheat tortillas
• 1 cup hummus
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 large carrot, julienned
• 1 medium cucumber, julienned
• 1 cup purple cabbage, shredded
• 2 cups baby spinach
• 1 large avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey (or maple syrup for vegan option)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), salt, and black pepper to make the vinaigrette.

Step 2

Lay out the whole wheat tortillas on a clean, flat surface.

Step 3

Spread approximately 2 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.

Step 4

Layer the vegetables on each tortilla in colorful stripes: start with the red bell pepper, followed by the yellow bell pepper, carrot, cucumber, purple cabbage, baby spinach, and sliced avocado.

Step 5

Drizzle a small amount of the prepared vinaigrette over the vegetables in each wrap.

Step 6

Carefully roll each tortilla tightly to form a wrap. Slice each wrap in half diagonally for easy serving.

Step 7

Serve immediately or wrap tightly in foil or parchment paper for a portable, make-ahead meal.

Nutrition Facts

Serving size	1006.1 grams (1006.1g)

Amount per serving	% Daily Value*
Calories	1306

Total Fat 99.30g	127%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 20.60g
Cholesterol 0mg	0%
Sodium 1780mg	77%
Total Carbohydrate 85.90g	31%
Dietary Fiber 36.60g	131%
Total Sugars 19.00g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 11mg	62%
Potassium 2677mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 8.2%

Carbs: 25.5%