Rainbow Surprise

Brighten up your dessert table with "Rainbow Surprise," a vibrant no-bake treat that's as visually stunning as it is delicious! This layered fruit parfait features a symphony of colorful, diced fresh fruits—strawberries, mangoes, kiwi, blueberries, and purple grapes—creating a gorgeous "rainbow" effect in every serving. Sweetened vanilla yogurt adds a creamy contrast to the refreshing fruit layers, while crushed graham crackers provide a delightful crunch. Topped with a dollop of whipped cream and a drizzle of honey, this quick dessert comes together in just 20 minutes, making it perfect for any festive gathering or healthy indulgence. Serve it in individual clear glasses or bowls for an elegant, Instagram-worthy presentation. Whether enjoyed as a light dessert or a midday snack, Rainbow Surprise is a feast for the eyes and palate!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup Strawberries, diced
• 1 cup Mangoes, diced
• 1 cup Kiwi, diced
• 1 cup Blueberries
• 1 cup Purple grapes, halved
• 2 cups Vanilla yogurt
• 1 cup Graham crackers, crushed
• 1 cup Whipped cream
• 2 tablespoons Honey
• 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly and pat them dry.

Step 2

Dice the strawberries, mangoes, and kiwi into small, uniform pieces. Halve the purple grapes.

Step 3

In a small bowl, mix the vanilla yogurt with the honey for added sweetness. Set aside.

Step 4

Gather 6 serving glasses or small bowls to create individual portions.

Step 5

Start by adding a layer of crushed graham crackers at the bottom of each glass (about 1-2 tablespoons per glass).

Step 6

Next, layer the diced strawberries evenly across all the glasses, followed by a layer of yogurt (about 2 tablespoons).

Step 7

Continue layering the mangoes, more yogurt, kiwi, and yogurt, followed by blueberries and purple grapes on top. Adjust the quantity as needed to create a visually appealing “rainbow” effect.

Step 8

Top the final yogurt layer with whipped cream and sprinkle a few leftover crushed graham crackers for a crunchy finish.

Step 9

Optional: Garnish with a mint leaf on top of each glass for a fresh, decorative touch.

Step 10

Serve immediately and enjoy the Rainbow Surprise with friends or family!

Nutrition Facts

Serving size	1529.6 grams (1529.6g)

Amount per serving	% Daily Value*
Calories	1929

Total Fat 40.70g	52%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 0.60g
Cholesterol 75mg	25%
Sodium 994mg	43%
Total Carbohydrate 368.40g	134%
Dietary Fiber 20.00g	71%
Total Sugars 272.70g
Protein 33.50g	67%

Vitamin D 32IU	161%
Calcium 809mg	62%
Iron 7mg	37%
Potassium 2393mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 6.8%

Carbs: 74.7%