Rainbow Fruit Delight

Brighten up your table with Rainbow Fruit Delight, a wholesome and visually stunning fruit salad that’s as vibrant in flavor as it is in color! Bursting with the natural sweetness of strawberries, mandarin oranges, pineapple chunks, kiwi, blueberries, and red grapes, this refreshing dish is a feast for the senses. Topped with a silky vanilla yogurt and honey drizzle, and optionally garnished with fresh mint leaves, this easy, no-cook recipe is ready in just 15 minutes. Perfect for a healthy breakfast, snack, or light dessert, it’s a delicious way to enjoy a medley of seasonal fruits in every bite. Gather your favorite fruits and let this simple yet impressive dish steal the show at your next gathering!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup, hulled and sliced Strawberries
• 1 cup, peeled and segmented Mandarin oranges
• 1 cup, fresh or canned (drained) Pineapple chunks
• 1 cup, peeled and chopped Kiwi
• 1 cup Blueberries
• 1 cup, halved Red grapes
• 1 cup Vanilla yogurt
• 2 tablespoons Honey
• 2 tablespoons, finely chopped (optional) Fresh mint leaves

Directions

Step 1

1. Prepare all the fruits by cleaning, peeling, chopping, and slicing them as instructed in the ingredients list.

Step 2

2. In a large serving bowl, combine the strawberries, mandarin oranges, pineapple chunks, kiwi, blueberries, and red grapes. Gently toss to mix the fruits together without bruising them.

Step 3

3. In a small bowl, whisk together the vanilla yogurt and honey until smooth to create the drizzle.

Step 4

4. Just before serving, either drizzle the yogurt-honey mixture over the top of the fruits or serve it on the side as a dip.

Step 5

5. Garnish with freshly chopped mint leaves for an added touch of flavor and color, if desired.

Step 6

6. Serve immediately to enjoy the fresh and vibrant flavors of the Rainbow Fruit Delight.

Nutrition Facts

Serving size	1186.5 grams (1186.5g)

Amount per serving	% Daily Value*
Calories	958

Total Fat 9.20g	12%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.00g
Cholesterol 16mg	5%
Sodium 209mg	9%
Total Carbohydrate 214.30g	78%
Dietary Fiber 18.30g	65%
Total Sugars 178.80g
Protein 16.30g	33%

Vitamin D 4IU	21%
Calcium 505mg	39%
Iron 3mg	15%
Potassium 1173mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 6.5%

Carbs: 85.3%