Rainbow Couscous Salad

Bright, colorful, and bursting with fresh flavors, this Rainbow Couscous Salad is a vibrant medley of crisp vegetables, fluffy couscous, and zesty herbs, making it the perfect dish for a healthy lunch or a show-stopping side. Featuring red and yellow bell peppers, cucumber, grape tomatoes, and a hint of red onion, this salad dazzles with a balance of crunch and juiciness. Tossed with a tangy homemade dressing of olive oil, lemon juice, and a touch of honey, every bite delivers a refreshing citrusy kick. A sprinkle of fresh parsley and mint adds an herbal twist, while optional crumbled feta lends a creamy, salty finish. Ready in just 20 minutes, this easy and versatile recipe is ideal for meal prep, potlucks, or busy weeknights. Serve chilled or at room temperature for a light yet satisfying dish that’s healthy, delicious, and packed with color!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup water
• 0.5 teaspoon salt
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 1 medium cucumber, diced
• 1 cup grape tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.5 cup parsley, chopped
• 0.25 cup mint leaves, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Bring 1 cup of water to a boil in a medium saucepan. Add 0.5 teaspoon of salt, then stir in the couscous. Remove from heat, cover, and let sit for 5 minutes until the couscous absorbs the water.

Step 2

Fluff the couscous gently with a fork and allow it to cool completely before using.

Step 3

In a large mixing bowl, combine the diced red bell pepper, yellow bell pepper, cucumber, grape tomatoes, red onion, parsley, and mint leaves.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, 0.25 teaspoon black pepper, and additional salt to taste to make the dressing.

Step 5

Once the couscous has cooled, add it to the bowl of vegetables and herbs. Toss to combine.

Step 6

Drizzle the dressing over the salad and mix thoroughly to ensure all ingredients are coated evenly.

Step 7

If desired, fold in the crumbled feta cheese for an extra burst of flavor.

Step 8

Serve immediately or refrigerate for 1–2 hours to allow the flavors to meld. Enjoy chilled or at room temperature.

Nutrition Facts

Serving size	1413 grams (1413.0g)

Amount per serving	% Daily Value*
Calories	1159

Total Fat 73.00g	94%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 4.10g
Cholesterol 107mg	36%
Sodium 2937mg	128%
Total Carbohydrate 99.40g	36%
Dietary Fiber 18.80g	67%
Total Sugars 33.70g
Protein 36.60g	73%

Vitamin D 0IU	0%
Calcium 1174mg	90%
Iron 17mg	95%
Potassium 2958mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 12.2%

Carbs: 33.1%