Nutrition Facts for Rainbow cole slaw

Rainbow Cole Slaw

Brighten up your table with this vibrant and refreshing Rainbow Cole Slaw! Packed with crisp red and green cabbage, shredded carrots, and an irresistible medley of red and yellow bell peppers, this colorful dish is as visually stunning as it is delicious. The creamy dressing, made with tangy apple cider vinegar, a touch of honey, and a dash of Dijon mustard, brings a perfect balance of sweet and zesty flavors to every bite. Fresh parsley and green onions add a fragrant, herbaceous note, making this coleslaw a standout side dish for barbecues, picnics, or weeknight dinners. Ready in just 20 minutes, it’s a healthy, gluten-free option that’s perfect served chilled alongside grilled meats, sandwiches, or tacos. Get ready to savor every crunchy, flavor-packed forkful of this easy-to-make crowd-pleaser!

Nutriscore Rating: 79/100
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Image of Rainbow Cole Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 cups (shredded) Red cabbage
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Carrots
  • 1 medium (thinly sliced) Red bell pepper
  • 1 medium (thinly sliced) Yellow bell pepper
  • 1 cup (chopped) Fresh parsley
  • 4 stalks (sliced) Green onions
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

1. In a large mixing bowl, combine the shredded red cabbage, green cabbage, and carrots.

Step 2

2. Add the thinly sliced red and yellow bell peppers, chopped parsley, and sliced green onions to the bowl. Mix well until evenly distributed.

Step 3

3. In a separate small bowl, prepare the dressing by whisking together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 4

4. Pour the dressing over the vegetables and toss thoroughly to coat all ingredients evenly.

Step 5

5. Let the slaw sit for at least 15 minutes before serving to allow the flavors to meld together.

Step 6

6. Serve chilled as a side dish or topping, and enjoy!

Nutrition Facts

Serving size 1299.3 grams (1299.3g)
Amount per serving % Daily Value*
Calories 1301
Total Fat 89.60g 115%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 0.20g
Cholesterol 118mg 39%
Sodium 1913mg 83%
Total Carbohydrate 124.50g 45%
Dietary Fiber 25.40g 91%
Total Sugars 49.30g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 474mg 36%
Iron 10mg 53%
Potassium 3076mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 4.1%
Carbs: 36.6%