Ragi Dosa

Delight in the wholesome goodness of Ragi Dosa, a crispy and nutrient-packed South Indian delicacy that's perfect for breakfast or a light meal. Made from a blend of ragi flour and rice flour, this gluten-free dosa boasts a rich, earthy flavor and a pleasing texture. Enhanced with the vibrant tang of yogurt, aromatic cumin seeds, and a medley of fresh ingredients like coriander, onion, and green chilies, each bite is a burst of savory goodness. This quick and easy recipe takes only 15 minutes to prepare and delivers a healthy twist to traditional dosas, providing a dose of fiber and essential nutrients. Pair these golden-brown delights with coconut chutney or spicy sambar for a comforting, wholesome meal that’s as delicious as it is nourishing. Perfect for vegetarians and those seeking a healthier alternative to classic dosa recipes!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Ragi flour
• 0.5 cup Rice flour
• 0.5 cup Yogurt
• 1 cup Water
• 0.5 teaspoon Salt
• 1 tablespoon Green chilies, finely chopped
• 0.5 teaspoon Cumin seeds
• 0.25 cup Onion, finely chopped
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Oil

Directions

Step 1

In a mixing bowl, combine 1 cup of ragi flour, 0.5 cup of rice flour, and 0.5 cup of yogurt.

Step 2

Gradually add 1 cup of water, mixing continuously to form a smooth, thin batter. Ensure there are no lumps.

Step 3

Add 0.5 teaspoon of salt, 1 tablespoon of finely chopped green chilies, 0.5 teaspoon of cumin seeds, 0.25 cup of finely chopped onion, and 2 tablespoons of chopped coriander leaves to the batter. Mix well.

Step 4

Cover the batter and let it rest for about 10 minutes.

Step 5

Heat a non-stick pan or dosa tawa over medium heat. Once hot, add a few drops of oil to the pan and spread it evenly.

Step 6

Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

Step 7

Drizzle a little oil around the edges of the dosa and cook for 2-3 minutes until the bottom turns golden brown.

Step 8

Flip the dosa and cook the other side for another minute.

Step 9

Remove the dosa from the pan and repeat the process with the remaining batter.

Step 10

Serve the ragi dosa hot with coconut chutney or sambar.

Nutrition Facts

Serving size	667 grams (667.0g)

Amount per serving	% Daily Value*
Calories	1057

Total Fat 32.80g	42%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.10g
Cholesterol 7mg	2%
Sodium 1295mg	56%
Total Carbohydrate 168.90g	61%
Dietary Fiber 17.20g	61%
Total Sugars 12.00g
Protein 23.00g	46%

Vitamin D 59IU	294%
Calcium 707mg	54%
Iron 7mg	38%
Potassium 1024mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 8.7%

Carbs: 63.6%