Nutrition Facts for Raggmunk swedish potato pancakes

Raggmunk Swedish Potato Pancakes

Discover the comforting flavors of Sweden with Raggmunk, traditional Swedish potato pancakes that are crisp, golden, and irresistibly satisfying. Made from a simple yet flavorful batter of finely grated potatoes, milk, egg, and flour, these delectable pancakes are pan-fried to perfection in butter, resulting in a beautifully crispy exterior and tender interior. The recipe is elevated with a side of sweet-tart lingonberry jam, adding a burst of vibrant flavor that pairs wonderfully with the rich, savory undertones of the dish. For an authentic touch, serve them alongside crispy bacon, creating a harmonious blend of sweet, salty, and savory notes. With just 15 minutes of prep and a short cooking time, this quick and easy recipe is ideal for a hearty breakfast, lunch, or dinner. Perfectly capturing the essence of Scandinavian comfort food, Raggmunk is a must-try for anyone who loves international cuisine or classic, time-honored recipes.

Nutriscore Rating: 67/100
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Image of Raggmunk Swedish Potato Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 120 grams All-purpose flour
  • 300 milliliters Milk
  • 1 large Egg
  • 500 grams Potatoes
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 100 grams Lingonberry jam
  • 100 grams Bacon (optional)

Directions

Step 1

In a large mixing bowl, whisk together the flour, milk, and egg until you achieve a smooth batter.

Step 2

Peel and grate the potatoes finely using a box grater or a food processor. Transfer the grated potatoes onto a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.

Step 3

Add the grated potatoes to the batter, along with the salt. Mix until well-combined.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add a small knob of butter.

Step 5

Pour a small ladleful (approximately 1/4 cup) of the batter into the pan and spread it out into a thin pancake shape using the back of a spoon.

Step 6

Cook for 2-3 minutes on each side, or until the edges are crisp and golden brown. Repeat with the remaining batter, adding more butter as needed between batches.

Step 7

If desired, cook the bacon in a separate skillet until crispy, then set aside.

Step 8

Serve the Raggmunk immediately with a dollop of lingonberry jam on the side. Add crispy bacon for a traditional Swedish experience.

Nutrition Facts

Serving size 1219.4 grams (1219.4g)
Amount per serving % Daily Value*
Calories 2187
Total Fat 80.50g 103%
Saturated Fat 32.80g 164%
Polyunsaturated Fat 2.90g
Cholesterol 426mg 142%
Sodium 4501mg 196%
Total Carbohydrate 279.10g 101%
Dietary Fiber 19.30g 69%
Total Sugars 66.50g
Protein 78.30g 157%
Vitamin D 194IU 972%
Calcium 522mg 40%
Iron 13mg 73%
Potassium 3901mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 14.5%
Carbs: 51.8%