Nutrition Facts for Rafute okinawan glazed pork

Rafute Okinawan Glazed Pork

Discover the soulful flavors of Okinawa with Rafute, a melt-in-your-mouth glazed pork dish that embodies the perfect balance of sweet and savory. This traditional Japanese recipe showcases tender cubes of pork belly slow-braised with awamori (or sake), soy sauce, and rich Okinawan black sugar, resulting in a glossy, caramelized glaze that’s simply irresistible. Enhanced with the warmth of fresh ginger, this dish delivers complex layers of flavor with every bite, making it a true comfort food classic. Whether served alongside steamed white rice or paired with pickled vegetables for a contrast of textures, Rafute is an unforgettable taste of Okinawan cuisine that’s perfect for any dinner table. Easy to make with just a handful of ingredients, it’s a satisfying dish steeped in heritage and flavor.

Nutriscore Rating: 61/100
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Image of Rafute Okinawan Glazed Pork
Prep Time:10 mins
Cook Time:120 mins
Total Time:130 mins
Servings: 4

Ingredients

  • 500 g Pork belly
  • 1500 ml Water
  • 100 ml Awamori (or sake as a substitute)
  • 100 ml Soy sauce
  • 4 tbsp Brown sugar
  • 2 tbsp Okinawan black sugar (or muscovado sugar as a substitute)
  • 15 g Ginger (thinly sliced)
  • 2 stalks Green onions (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Blanch the pork belly for 5 minutes. This step helps remove impurities and excess fat. Drain and rinse the pork under cold water, then cut it into 2-inch cubes.

Step 2

In a heavy-bottomed pot or Dutch oven, place the blanched pork belly cubes. Add 1500 ml of water, sliced ginger, and awamori. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.

Step 3

After 30 minutes, skim any foam or scum that has risen to the surface. Add the soy sauce, brown sugar, and Okinawan black sugar. Stir gently to ensure the sugar dissolves evenly into the liquid. Continue simmering on low heat for another 90 minutes, uncovered.

Step 4

Check the pork every 20-30 minutes to ensure it doesn't dry out. If the liquid reduces too much, add small amounts of water to maintain the braising sauce.

Step 5

Once the pork is tender and the sauce has thickened to a glossy glaze, remove the pot from heat.

Step 6

Serve the rafute hot, garnished with thinly sliced green onions if desired. It pairs perfectly with steamed white rice and pickled vegetables.

Nutrition Facts

Serving size 2336 grams (2336.0g)
Amount per serving % Daily Value*
Calories 3047
Total Fat 265.70g 341%
Saturated Fat 96.60g 483%
Polyunsaturated Fat 0.10g
Cholesterol 360mg 120%
Sodium 4329mg 188%
Total Carbohydrate 71.20g 26%
Dietary Fiber 1.70g 6%
Total Sugars 60.80g
Protein 57.50g 115%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 5mg 29%
Potassium 1511mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%
Protein: 7.9%
Carbs: 9.8%