Nutrition Facts for Radish mint salad

Radish Mint Salad

Bright, refreshing, and irresistibly crisp, this Radish Mint Salad is the epitome of vibrant summer flavors. Featuring thinly sliced radishes and cucumber paired with the cool, aromatic freshness of mint leaves, this salad is as visually stunning as it is delicious. Tossed in a simple yet tangy dressing of olive oil, lemon juice, and a touch of honey, it strikes the perfect balance of citrusy zest and natural sweetness. Optional crumbled feta cheese adds a creamy, savory touch, elevating this dish to a whole new level. Ready in just 15 minutes with no cooking required, this healthy, gluten-free, and vegetarian salad is perfect as a light side dish or a standalone meal. Ideal for hot weather lunches, picnics, and barbecues, this Radish Mint Salad will quickly become your go-to recipe for effortless elegance in every bite.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Radish Mint Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 pieces Radishes
  • 1 cup Fresh mint leaves
  • 1 medium Cucumber
  • 2 tablespoons Olive oil
  • 1.5 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Crumbled feta cheese (optional)

Directions

Step 1

Wash the radishes and slice them thinly using a sharp knife or mandoline slicer.

Step 2

Peel the cucumber and slice it into thin rounds or half-moons, depending on your preference.

Step 3

Rinse the fresh mint leaves, pat them dry, and roughly chop or leave them whole if preferred.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the sliced radishes, cucumber, and mint leaves.

Step 6

Pour the dressing over the vegetables and toss gently to ensure even coating.

Step 7

If desired, sprinkle the crumbled feta cheese over the salad for added flavor and creaminess.

Step 8

Serve the salad immediately for the freshest taste, or refrigerate for 10-15 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size 650.9 grams (650.9g)
Amount per serving % Daily Value*
Calories 658
Total Fat 44.80g 57%
Saturated Fat 13.40g 67%
Polyunsaturated Fat 2.80g
Cholesterol 53mg 18%
Sodium 2667mg 116%
Total Carbohydrate 58.70g 21%
Dietary Fiber 22.30g 80%
Total Sugars 28.30g
Protein 23.40g 47%
Vitamin D 0IU 0%
Calcium 1103mg 85%
Iron 24mg 134%
Potassium 2101mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 12.8%
Carbs: 32.1%