Nutrition Facts for Radish cream sauce india

Radish Cream Sauce India

Elevate your flavor game with this luscious Radish Cream Sauce inspired by Indian cuisine, where bold spices and creamy textures meet in perfect harmony. This quick and easy recipe combines the earthiness of grated radishes with the velvety richness of Greek yogurt and heavy cream, accented by aromatic cumin seeds, turmeric, garlic, and ginger. A touch of green chili adds optional heat, balanced beautifully by a hint of sugar. Ready in just 25 minutes, this versatile sauce is perfect as a dip, a spread, or a topping for grilled vegetables and meats. Garnished with fresh cilantro, it’s a vibrant, dairy-rich dish that’s both comforting and exotic, adding an authentic Indian twist to your meals.

Nutriscore Rating: 55/100
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Image of Radish Cream Sauce India
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium-sized Radishes
  • 1 cup Greek yogurt
  • 0.5 cup Heavy cream
  • 2 cloves Garlic
  • 0.5 inch piece Ginger
  • 1 teaspoon Cumin seeds
  • 0.25 teaspoon Turmeric powder
  • 1 small (optional) Green chili
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon Sugar
  • 2 tablespoons (chopped) Cilantro leaves
  • 1 teaspoon Vegetable oil

Directions

Step 1

Wash and peel the radishes. Grate them finely using a grater or a food processor.

Step 2

Finely mince the garlic, ginger, and green chili (if using).

Step 3

In a small skillet, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

Step 4

Add the minced garlic, ginger, and green chili to the skillet. Sauté for 1-2 minutes until fragrant.

Step 5

Add the grated radishes to the skillet. Sprinkle in the turmeric powder, salt, and sugar. Cook for 5-6 minutes, stirring occasionally, until the radishes soften and any excess water evaporates.

Step 6

Reduce the heat to low. Stir in the heavy cream and Greek yogurt, mixing well. Cook for an additional 2-3 minutes until the mixture is heated through. Do not let it boil.

Step 7

Remove from heat and transfer the sauce to a serving bowl.

Step 8

Garnish with chopped cilantro leaves before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size 451.1 grams (451.1g)
Amount per serving % Daily Value*
Calories 651
Total Fat 46.30g 59%
Saturated Fat 25.30g 127%
Polyunsaturated Fat 2.80g
Cholesterol 128mg 43%
Sodium 1895mg 82%
Total Carbohydrate 20.70g 8%
Dietary Fiber 1.90g 7%
Total Sugars 12.00g
Protein 17.40g 35%
Vitamin D 0IU 0%
Calcium 231mg 18%
Iron 3mg 16%
Potassium 505mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 12.2%
Carbs: 14.5%