Nutrition Facts for Radish

Radish

Transform humble radishes into a show-stopping side dish with this simple yet flavorful sautéed radish recipe. Featuring the perfect balance of creamy unsalted butter, aromatic minced garlic, and a splash of zesty lemon juice, these tender, golden-brown radishes are elevated to new culinary heights. A sprinkle of fresh parsley adds a vibrant finishing touch, while a hint of black pepper ties it all together. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or elegant entertaining. Serve warm alongside proteins like roasted chicken or grilled fish for a delicious and nutritious pairing. Discover how to turn this often-overlooked vegetable into a star on your plate! Keywords: sautéed radish recipe, garlic butter radishes, easy side dish, healthy vegetable recipe.

Nutriscore Rating: 29/100
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Image of Radish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams radishes
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 pieces garlic cloves, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice

Directions

Step 1

Wash the radishes thoroughly under running water and trim the tops and roots.

Step 2

Slice the radishes in half lengthwise to ensure even cooking.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter. Let the butter melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

Step 5

Add the sliced radishes to the skillet, season with salt and black pepper, and toss to coat them in the garlic butter mixture.

Step 6

Cook the radishes for 10-12 minutes, stirring occasionally, until they become tender and lightly browned on the edges.

Step 7

Turn off the heat and sprinkle fresh parsley over the radishes. Drizzle with lemon juice for a hint of brightness.

Step 8

Serve warm as a side dish alongside your favorite proteins or grains. Enjoy!

Nutrition Facts

Serving size 60.4 grams (60.4g)
Amount per serving % Daily Value*
Calories 343
Total Fat 38.10g 49%
Saturated Fat 16.20g 81%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 1188mg 52%
Total Carbohydrate 3.00g 1%
Dietary Fiber 0.50g 2%
Total Sugars 0.20g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 1mg 3%
Potassium 78mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.8%
Protein: 0.9%
Carbs: 3.4%