Nutrition Facts for Radioactive valentine oatmeal

Radioactive Valentine Oatmeal

Start your Valentine’s Day with a bold and colorful twist on a classic breakfast—Radioactive Valentine Oatmeal! This visually striking recipe combines the earthy green hue of matcha-infused oats with a vibrantly red strawberry puree for a sweet-and-savory flavor pairing that’s as unique as it is delicious. Enhanced by a touch of natural sweetness from honey or maple syrup, this warm oatmeal is topped with chia seeds, decadent dark chocolate shavings, and fresh strawberry slices artfully arranged in heart shapes for a festive finish. Perfect for two, this quick and easy recipe is ready in just 15 minutes, making it an ideal choice for an unforgettable Valentine’s Day breakfast or brunch. Packed with antioxidants, fiber, and nutrients, it’s a wholesome yet indulgent treat that screams love in every bite!

Nutriscore Rating: 74/100
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Image of Radioactive Valentine Oatmeal
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Milk (or plant-based alternative)
  • 1 teaspoon Matcha powder
  • 1 cup Strawberry puree (fresh or store-bought)
  • 2 tablespoons Honey (or maple syrup for vegan)
  • 4 pieces Fresh strawberries, sliced
  • 1 tablespoon Chia seeds
  • 2 tablespoons Dark chocolate shavings
  • 1 drop Green food coloring
  • 1 drop Red food coloring

Directions

Step 1

In a medium saucepan, combine the rolled oats and milk over medium heat.

Step 2

Stir in 1 teaspoon of matcha powder to give the oatmeal its green hue. Add a single drop of green food coloring for a more vibrant appearance if desired.

Step 3

Cook the oatmeal for 5 minutes, stirring occasionally, until it reaches your desired consistency.

Step 4

While the oatmeal is cooking, warm the strawberry puree in a small microwave-safe bowl for 20-30 seconds. Stir in 1 drop of red food coloring to amplify the Valentine-themed red hue.

Step 5

Once the oatmeal is cooked, divide it evenly between two bowls.

Step 6

Pour the warmed strawberry puree over one half of each bowl, creating a striking red and green contrast.

Step 7

Drizzle 1 tablespoon of honey or maple syrup over each bowl for a touch of sweetness.

Step 8

Sprinkle chia seeds and dark chocolate shavings on top for added texture and flavor.

Step 9

Garnish each bowl with fresh strawberry slices, arranging them in a heart shape for a Valentine’s Day touch.

Step 10

Serve immediately while warm and enjoy your colorful, love-filled breakfast!

Nutrition Facts

Serving size 916.4 grams (916.4g)
Amount per serving % Daily Value*
Calories 921
Total Fat 19.00g 24%
Saturated Fat 7.20g 36%
Polyunsaturated Fat 2.40g
Cholesterol 24mg 8%
Sodium 208mg 9%
Total Carbohydrate 159.00g 58%
Dietary Fiber 19.90g 71%
Total Sugars 83.60g
Protein 36.00g 72%
Vitamin D 200IU 1000%
Calcium 779mg 60%
Iron 8mg 44%
Potassium 1658mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%
Protein: 15.1%
Carbs: 66.9%