Radical Raspberry Smoothie
Boost your mornings with the vibrant, nutrient-packed Radical Raspberry Smoothie! Bursting with the tangy sweetness of frozen raspberries and the creaminess of ripe banana and Greek yogurt, this smoothie is a refreshing way to start your day or recharge after a workout. Enhanced with a touch of honey for natural sweetness, chia seeds for added fiber and omega-3s, and a splash of unsweetened almond milk for the perfect consistency, this quick 5-minute recipe is both wholesome and satisfying. The delicate hint of vanilla extract elevates the flavor, while ice cubes create a frosty, velvety texture. Perfect for busy mornings or as a midday snack, this easy-to-make, two-serving smoothie is a delicious way to refresh and refuel.
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Ingredients
- 1 cup frozen raspberries
- 1 medium banana
- 0.5 cup plain Greek yogurt
- 0.75 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the frozen raspberries, banana chunks, plain Greek yogurt, unsweetened almond milk, honey, chia seeds, and vanilla extract.
Step 3
Add the ice cubes to the blender for an extra frosty texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides of the blender as needed.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 6
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few fresh raspberries on top.
Nutrition Facts
| Serving size | 783.3 grams (783.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 9.70g | 12% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 12mg | 4% |
| Sodium 157mg | 7% |
| Total Carbohydrate 82.80g | 30% |
| Dietary Fiber 21.10g | 75% |
| Total Sugars 51.00g | |
| Protein 18.80g | 38% |
| Vitamin D 66IU | 330% |
| Calcium 588mg | 45% |
| Iron 3mg | 18% |
| Potassium 1036mg | 22% |
Source of Calories