Nutrition Facts for Radiatore provencal

Radiatore Provencal

Transport your taste buds to the sunny French countryside with this delightful Radiatore Provencal recipe—a vibrant, Mediterranean-inspired pasta dish bursting with fresh, wholesome ingredients. Tender radiatore pasta serves as the perfect base for a medley of sautéed vegetables, including cherry tomatoes, zucchini, and red bell pepper, all infused with the aromatic blend of herbes de Provence. Briny Kalamata olives, tangy capers, and a touch of garlic elevate the dish with layers of bold, savory flavors, while fresh basil leaves and optional grated Parmesan cheese add a fragrant, finishing touch. Ready in just 35 minutes, this nutritious, vegetarian pasta is an ideal weeknight dinner or a stunning addition to any al fresco gathering. Indulge in the essence of Provence with every bite!

Nutriscore Rating: 68/100
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Image of Radiatore Provencal
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Radiatore pasta
  • 2 tbsp Extra-virgin olive oil
  • 3 count Garlic cloves, minced
  • 2 cups Cherry tomatoes, halved
  • 1 count Zucchini, diced
  • 1 count Red bell pepper, diced
  • 1 cup Kalamata olives, pitted and sliced
  • 2 tbsp Capers, rinsed
  • 2 tsp Herbes de Provence
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh basil leaves, roughly chopped
  • 0.25 cup Grated Parmesan cheese, for serving (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the radiatore pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it brown.

Step 3

Add the cherry tomatoes, zucchini, and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tomatoes begin to break down.

Step 4

Stir in the Kalamata olives, capers, herbes de Provence, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors.

Step 5

Add the cooked pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together until the pasta is well coated with the vegetable mixture. Add more reserved pasta water if needed to loosen the sauce.

Step 6

Remove the skillet from the heat and stir in the chopped fresh basil.

Step 7

Serve the Radiatore Provencal immediately, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size 1339.9 grams (1339.9g)
Amount per serving % Daily Value*
Calories 1414
Total Fat 68.90g 88%
Saturated Fat 17.90g 89%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 6434mg 280%
Total Carbohydrate 154.40g 56%
Dietary Fiber 29.40g 105%
Total Sugars 18.80g
Protein 54.10g 108%
Vitamin D 0IU 0%
Calcium 1076mg 83%
Iron 12mg 68%
Potassium 2052mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 14.9%
Carbs: 42.5%