Quinoa with Spices

Elevate your side dishes with this fragrant and wholesome Quinoa with Spices recipe, a perfect blend of nutty quinoa and aromatic seasonings. This nutritious dish combines fluffy, protein-packed quinoa with a vibrant medley of cumin, turmeric, paprika, and coriander, creating a burst of flavor in every bite. Sautéed onions and garlic add a savory depth, while a fresh squeeze of lemon juice and chopped parsley bring brightness and zest to the dish. Quick and easy to prepare in just 30 minutes, this gluten-free, vegan-friendly recipe serves as a versatile side or a light, satisfying main course. Enjoy it as a healthy, spiced accompaniment to your favorite meals!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin seeds
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon paprika
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.5 lemon, juiced

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh strainer to remove its natural bitterness.

Step 2

In a medium saucepan, bring the 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed. Remove from heat and fluff with a fork.

Step 3

While the quinoa is cooking, heat the olive oil in a skillet over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cumin seeds. Cook for another minute until fragrant.

Step 6

Reduce the heat slightly and add the ground turmeric, paprika, and ground coriander. Stir to coat the onions and garlic evenly with the spices.

Step 7

Add the cooked quinoa to the skillet. Season with salt and black pepper, and mix well to combine the flavors.

Step 8

Remove the skillet from the heat and stir in the fresh parsley and lemon juice.

Step 9

Serve warm as a side dish or as a light, spiced main course. Optionally, garnish with additional parsley or a lemon wedge.

Nutrition Facts

Serving size	837.7 grams (837.7g)

Amount per serving	% Daily Value*
Calories	783

Total Fat 27.40g	35%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2398mg	104%
Total Carbohydrate 109.30g	40%
Dietary Fiber 4.30g	15%
Total Sugars 5.90g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 9mg	52%
Potassium 537mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 13.6%

Carbs: 55.3%