Quinoa with Corn

Brighten up your mealtime with this vibrant and nutritious Quinoa with Corn recipe—a perfect combination of wholesome quinoa, sweet corn kernels, and zesty lime. This easy-to-make dish pairs fluffy, protein-packed quinoa with the subtle crunch of golden, sautéed corn, infused with the rich flavors of garlic, red onion, and fresh cilantro. Finished with a citrusy kick of lime and a dash of seasoning, this versatile recipe can be enjoyed as a warm side dish or a light vegan main course. Ready in just 30 minutes and gluten-free, it's the ideal choice for a quick and healthy meal loaded with fresh, simple ingredients. Perfect for meal prep, potlucks, and busy weeknight dinners!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1.5 cups corn kernels (fresh or frozen)
• 2 tablespoons olive oil
• 0.5 cup red onion, diced
• 2 cloves garlic cloves, minced
• 1 whole lime, juiced
• 0.25 cup cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh strainer for about 2 minutes to remove its natural coating, which can be bitter.

Step 2

In a medium-sized pot, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 15 minutes or until the water is absorbed and the quinoa is tender.

Step 4

While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add the diced red onion to the skillet and cook for 3-4 minutes until it starts to soften.

Step 6

Add the minced garlic and continue to cook for another 1-2 minutes until the garlic is fragrant.

Step 7

Stir in the corn kernels, cooking for about 3-5 minutes until they are heated through and slightly golden if using fresh corn.

Step 8

Once the quinoa is done, fluff it with a fork and add it to the skillet with the corn mixture.

Step 9

Mix in the freshly squeezed lime juice, chopped cilantro, salt, and black pepper. Stir everything together until well combined.

Step 10

Taste and adjust seasonings as needed.

Step 11

Serve warm or at room temperature. Enjoy your quinoa with corn as a tasty side dish or a light main course.

Nutrition Facts

Serving size	1184.2 grams (1184.2g)

Amount per serving	% Daily Value*
Calories	1143

Total Fat 44.20g	57%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2444mg	106%
Total Carbohydrate 162.80g	59%
Dietary Fiber 11.70g	42%
Total Sugars 23.00g
Protein 36.10g	72%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 8mg	46%
Potassium 1255mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 12.1%

Carbs: 54.6%