Quinoa Tabouleh

Brighten up your table with this refreshing and wholesome Quinoa Tabouleh, a modern twist on the classic Middle Eastern salad. Packed with protein-rich quinoa, vibrant parsley, cooling mint, crunchy cucumber, and juicy cherry tomatoes, this colorful dish is as nutritious as it is delicious. A zesty lemon-olive oil dressing ties everything together, offering a tangy burst of flavor in every bite. Perfect as a light lunch, a hearty side dish, or even a make-ahead meal, this gluten-free salad is both satisfying and versatile. With only 20 minutes of prep time and minimal cooking, it’s an easy, healthy option that’s ideal for busy weeknights or laid-back summer gatherings.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bunch parsley
• 0.5 bunch mint leaves
• 1.5 cups cherry tomatoes
• 1 cucumber
• 3 stalks green onions
• 1 lemon
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold running water to remove any bitterness.

Step 2

In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce the heat to a simmer, cover, and cook for 15 minutes or until the water is fully absorbed.

Step 3

Remove the saucepan from heat, let the quinoa rest for 5 minutes with the lid on, then fluff it with a fork and allow it to cool completely.

Step 4

While the quinoa cools, finely chop the parsley and mint leaves, setting them aside in a large mixing bowl.

Step 5

Cut the cherry tomatoes into quarters, peel and dice the cucumber, and thinly slice the green onions. Add these vegetables to the mixing bowl with the herbs.

Step 6

Juice the lemon into a small bowl or jar and whisk or mix it with the olive oil, salt, and black pepper to create the dressing.

Step 7

Once the quinoa has cooled, add it to the mixing bowl with the herbs and vegetables. Pour the lemon dressing over the mixture.

Step 8

Gently toss all ingredients together until evenly combined. Taste and adjust seasoning with more salt, lemon juice, or olive oil, as desired.

Step 9

Refrigerate the quinoa tabouleh for 30 minutes to let the flavors meld, or serve immediately.

Nutrition Facts

Serving size	1267.1 grams (1267.1g)

Amount per serving	% Daily Value*
Calories	1075

Total Fat 55.60g	71%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2437mg	106%
Total Carbohydrate 119.80g	44%
Dietary Fiber 10.70g	38%
Total Sugars 11.30g
Protein 31.20g	62%

Vitamin D 0IU	0%
Calcium 373mg	29%
Iron 12mg	68%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 11.3%

Carbs: 43.4%