Quinoa Stuffed Mushrooms

Elevate your appetizer game with these irresistible quinoa stuffed mushrooms, a perfect blend of wholesome goodness and gourmet flair. Tender button or cremini mushroom caps are packed with a savory filling of fluffy quinoa, Parmesan cheese, fresh parsley, and aromatic garlic, then topped with golden, crisp breadcrumbs and gooey mozzarella. Seasoned with Italian herbs, these bite-sized delights are baked to perfection for a flavorful, crowd-pleasing dish. Whether you're hosting a dinner party or crafting a healthy snack, this recipe combines simple ingredients and easy preparation for a dish that's both elegant and satisfying.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 pieces Large button or cremini mushrooms
• 2 tablespoons Olive oil
• 1 cup Cooked quinoa
• 0.5 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Dried Italian seasoning
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Breadcrumbs
• 0.25 cup Mozzarella cheese, shredded

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

Step 2

Clean the mushrooms by gently wiping them with a damp paper towel. Remove the stems and set the mushroom caps aside. Finely chop the stems.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushroom stems and sauté them for 3-4 minutes, until softened.

Step 4

Add the minced garlic to the skillet and cook for 1 minute, stirring often to prevent burning.

Step 5

In a mixing bowl, combine the cooked quinoa, sautéed mushroom stems, garlic, Parmesan cheese, parsley, Italian seasoning, salt, and black pepper. Mix until well combined.

Step 6

Arrange the mushroom caps on the prepared baking sheet. Drizzle them with the remaining 1 tablespoon of olive oil and lightly season with a pinch of salt and pepper.

Step 7

Stuff each mushroom cap with the quinoa mixture, pressing it gently to pack it in. Sprinkle the breadcrumbs evenly on top of the stuffed mushrooms, followed by a sprinkle of shredded mozzarella cheese.

Step 8

Bake the stuffed mushrooms in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the tops are golden brown.

Step 9

Remove from the oven and let the mushrooms cool slightly before serving. Garnish with extra parsley for a fresh touch, if desired.

Nutrition Facts

Serving size	611.7 grams (611.7g)

Amount per serving	% Daily Value*
Calories	901

Total Fat 52.00g	67%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 1903mg	83%
Total Carbohydrate 74.10g	27%
Dietary Fiber 9.90g	35%
Total Sugars 9.90g
Protein 43.60g	87%

Vitamin D 20IU	101%
Calcium 731mg	56%
Iron 7mg	38%
Potassium 1363mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 18.6%

Carbs: 31.6%