Quinoa Sprouts
Discover a wholesome and nutrient-packed addition to your meals with this easy Quinoa Sprouts recipe! Perfect for health enthusiasts and meal preppers, this recipe transforms humble quinoa into crunchy, protein-rich sprouts in just a few days—no cooking required. With only two simple ingredients—quinoa and water—this process is all-natural and requires minimal hands-on effort. By soaking and rinsing the quinoa over time, you'll unlock its full nutritional potential and create sprouts that are perfect for salads, wraps, or as a garnish for soups and bowls. Plus, it's a budget-friendly, gluten-free, and plant-based option that's loaded with vitamins, minerals, and fiber. Elevate your meals with this quick and rewarding recipe for homemade quinoa sprouts!
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Ingredients
- 1 cup Quinoa
- 3 cups Water
Directions
Step 1
Rinse 1 cup of quinoa thoroughly under cold running water to remove its natural coating, called saponin, which can taste bitter.
Step 2
Place the rinsed quinoa in a large bowl and cover it with 2-3 cups of water. Let it soak for 6-8 hours or overnight.
Step 3
After soaking, drain the quinoa using a fine mesh strainer and rinse it again under cold water.
Step 4
Transfer the drained quinoa to a clean glass jar or sprouting tray. Make sure the container allows for airflow; if using a jar, cover the opening with a piece of cheesecloth or a sprouting lid and secure it with a rubber band.
Step 5
Turn the container upside down at an angle to allow excess water to drain and air to circulate. Place it in a dimly lit area, such as inside a cabinet or on a countertop away from direct sunlight.
Step 6
Rinse and drain the quinoa twice a day (morning and evening) to keep it hydrated and clean. Simply add water, swish it around, then drain well.
Step 7
Within 2-3 days, you will notice small sprouts forming. Once the sprouts reach about 1/4 inch long, they are ready to be used.
Step 8
To store, dry the sprouts thoroughly by laying them out on a paper towel, then transfer them to an airtight container and keep in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | 905 grams (905.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 11.90g | 15% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 53% |
| Total Carbohydrate 90.10g | 33% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 5mg | 26% |
| Potassium 128mg | 3% |
Source of Calories