Quinoa Spinach Patties
Elevate your appetizer game with these irresistible Quinoa Spinach Patties—a wholesome, protein-packed recipe that’s as nourishing as it is flavorful. Made with nutty quinoa, vibrant fresh spinach, and savory Parmesan cheese, these golden-brown patties strike the perfect balance between crispy and tender. A touch of garlic and a blend of breadcrumbs tie it all together, resulting in a dish that’s deliciously versatile. Whether served as a light snack, an appetizer, or a side dish paired with a crisp salad, these patties are easy to prepare in just 35 minutes and are brimming with nutrients. Perfect for vegetarians or anyone looking to enjoy healthier comfort food, this recipe is sure to be a hit at any table.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 2 cups fresh spinach
- 2 large eggs
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cloves minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
Step 2
In a medium saucepan, combine quinoa and water. Bring to a boil, then lower the heat and simmer, covered, for 15 minutes or until the water is absorbed. Remove from heat and let it cool slightly.
Step 3
While the quinoa is cooking, finely chop the fresh spinach and set aside.
Step 4
In a large mixing bowl, whisk the eggs, then add the grated Parmesan cheese, breadcrumbs, minced garlic, salt, and black pepper. Mix well.
Step 5
Stir in the cooked quinoa and chopped spinach into the egg mixture until fully combined. If the mixture feels too wet, add a bit more breadcrumbs.
Step 6
Shape the mixture into small patties, around 2-3 inches in diameter.
Step 7
Heat a large skillet over medium heat and add olive oil.
Step 8
Cook the patties in batches, about 3-4 minutes per side, or until golden brown and crispy.
Step 9
Transfer the cooked patties to a paper towel-lined plate to drain excess oil.
Step 10
Serve warm as a snack, appetizer, or alongside a fresh salad.
Nutrition Facts
| Serving size | 1051.4 grams (1051.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1726 |
| Total Fat 79.00g | 101% |
| Saturated Fat 24.60g | 123% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 452mg | 151% |
| Sodium 6921mg | 301% |
| Total Carbohydrate 178.10g | 65% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 7.90g | |
| Protein 84.80g | 170% |
| Vitamin D 82IU | 410% |
| Calcium 1098mg | 84% |
| Iron 14mg | 77% |
| Potassium 298mg | 6% |
Source of Calories