Quinoa Soup from Ecuador

Warm up with a comforting bowl of Quinoa Soup from Ecuador, a traditional Andean dish that’s both hearty and nourishing. This flavorful soup features fluffy quinoa, tender chunks of carrots and potatoes, and a creamy milk base, all simmered in a savory vegetable or chicken stock infused with garlic, onion, and fresh cilantro. Naturally gluten-free and loaded with nutrients, it’s the perfect combination of wholesome ingredients and rich, homey flavors. Ready in under an hour, this easy-to-make soup is ideal for a cozy family dinner or a light yet satisfying lunch. Garnish with extra cilantro for a pop of freshness, and enjoy a taste of Ecuador with every comforting spoonful! Keywords: Ecuadorian quinoa soup, traditional Andean recipes, gluten-free soup, nutritious dinner ideas, creamy quinoa soup.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 6 cups water
• 1 medium onion
• 2 garlic cloves
• 2 medium carrot
• 2 medium potatoes
• 1 cup milk
• 2 cups vegetable or chicken stock
• 0.25 cup fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove any bitterness and set aside.

Step 2

In a large pot, heat the vegetable oil over medium heat.

Step 3

Finely chop the onion and garlic, then sauté them in the pot until fragrant and translucent, about 3-4 minutes.

Step 4

Peel and dice the carrots and potatoes into small cubes.

Step 5

Add the water and stock to the pot and bring it to a boil.

Step 6

Once the liquid is boiling, add the quinoa, diced carrots, and potatoes to the pot.

Step 7

Reduce the heat to medium-low, cover, and let it simmer for about 20 minutes or until the quinoa and vegetables are tender.

Step 8

Stir in the milk, chopped cilantro, salt, and black pepper. Let it cook for another 5 minutes to allow the flavors to blend.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve the soup hot, garnished with additional chopped cilantro if desired.

Nutrition Facts

Serving size	3066.2 grams (3066.2g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 45.30g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 17.00g
Cholesterol 22mg	7%
Sodium 5523mg	240%
Total Carbohydrate 216.80g	79%
Dietary Fiber 15.60g	56%
Total Sugars 29.00g
Protein 48.40g	97%

Vitamin D 107IU	537%
Calcium 578mg	44%
Iron 11mg	59%
Potassium 3342mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 13.2%

Carbs: 59.1%