Quinoa Puddng

Indulge in the creamy decadence of Quinoa Pudding, a wholesome twist on a classic dessert that's both nourishing and satisfying. Made with protein-packed quinoa, rich coconut milk, and a touch of pure maple syrup for natural sweetness, this recipe is a delightful fusion of flavor and nutrition. Infused with warm spices like cinnamon and nutmeg, and optionally studded with juicy raisins, this pudding pairs perfectly with fresh fruit or crunchy nuts for a customizable, guilt-free treat. Whether served warm or chilled, it's an easy, gluten-free dessert or breakfast option that comes together in just 30 minutes. Perfect for health-conscious foodies seeking a dessert that doesn’t compromise on taste!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup coconut milk (unsweetened)
• 1 cup milk (dairy or plant-based)
• 3 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.25 cup raisins (optional)
• 0 fresh fruit or nuts (optional, for topping)

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.

Step 4

Add the coconut milk, milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the cooked quinoa. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking, for about 8-10 minutes. The pudding should thicken as it cooks.

Step 6

If using raisins, stir them in during the last few minutes of cooking to allow them to soften.

Step 7

Remove the saucepan from the heat and let the pudding cool slightly. It will thicken further as it cools.

Step 8

Spoon the quinoa pudding into serving bowls and top with fresh fruit or nuts if desired.

Step 9

Serve warm or chilled, and enjoy!

Nutrition Facts

Serving size	1242.3 grams (1242.3g)

Amount per serving	% Daily Value*
Calories	1545

Total Fat 75.00g	96%
Saturated Fat 53.60g	268%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1949mg	85%
Total Carbohydrate 193.20g	70%
Dietary Fiber 7.90g	28%
Total Sugars 85.00g
Protein 37.90g	76%

Vitamin D 100IU	500%
Calcium 446mg	34%
Iron 14mg	76%
Potassium 1468mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 9.5%

Carbs: 48.3%