Quinoa Pudding by Dr Andrew Weil

Indulge in the wholesome comfort of Quinoa Pudding by Dr. Andrew Weil, a creamy and nutritious twist on a classic dessert. This easy-to-make recipe combines protein-packed quinoa with the natural sweetness of pure maple syrup and a fragrant hint of vanilla and cinnamon, creating a velvety pudding perfect for breakfast, dessert, or a midday treat. Optional add-ins like raisins or dried cranberries and a garnish of chopped nuts or fresh fruit elevate the flavor and texture, making each bite delightfully satisfying. Ready in just 35 minutes and fully customizable with your milk of choice, this dairy-free and refined sugar-free recipe is a nutritious way to satisfy your sweet tooth. Serve it warm on a chilly morning or chilled for a refreshing snack—the choice is yours! Perfect for quinoa lovers and anyone seeking an easy, plant-based dessert idea.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups unsweetened almond milk (or milk of choice)
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoons ground cinnamon
• 0.5 cup raisins or dried cranberries (optional)
• 0.25 cup chopped nuts, such as almonds or walnuts (optional)
• 0 fresh fruit or berries (for topping, optional)

Directions

Step 1

Rinse the quinoa thoroughly under cold running water using a fine-mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is fully absorbed and the quinoa is tender.

Step 3

Once the quinoa is cooked, add the almond milk, pure maple syrup, vanilla extract, and ground cinnamon to the saucepan. Stir to combine.

Step 4

Return the saucepan to medium-low heat and cook the mixture, stirring occasionally, for about 10 minutes or until it thickens to a pudding-like consistency.

Step 5

If using raisins or dried cranberries, stir them into the pudding during the last few minutes of cooking to allow them to soften.

Step 6

Remove the pudding from heat and let it cool slightly. Sprinkle with chopped nuts, if desired.

Step 7

Serve warm or chilled, topped with fresh fruit or berries for added flavor and texture.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	914.3 grams (914.3g)

Amount per serving	% Daily Value*
Calories	1208

Total Fat 33.30g	43%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1539mg	67%
Total Carbohydrate 202.00g	73%
Dietary Fiber 10.30g	37%
Total Sugars 93.20g
Protein 32.40g	65%

Vitamin D 200IU	1000%
Calcium 1054mg	81%
Iron 10mg	53%
Potassium 1433mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 10.5%

Carbs: 65.3%