Quinoa Patties

Elevate your mealtime with these crispy, protein-packed Quinoa Patties—a versatile blend of cooked quinoa, shredded cheddar cheese, and fresh scallions, perfectly seasoned with garlic and onion powder. These golden brown patties are quick and easy to prepare, taking just 40 minutes from start to finish, and make for a fantastic vegetarian meal or snack. Sautéed to perfection in olive oil, each patty boasts a satisfying crunch on the outside while remaining tender on the inside. Perfect as a main dish, a hearty salad topper, or paired with your favorite dipping sauce, these savory quinoa patties are a nutritious and flavorful way to spice up your weekly menu. Whether you're looking for a high-protein vegetarian option or a creative way to use quinoa, this recipe has it all!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 pieces Large eggs
• 0.5 cup Breadcrumbs
• 0.5 cup Shredded cheddar cheese
• 0.25 cup Chopped scallions
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Rinse 1 cup of quinoa under cold water using a fine-mesh sieve until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and allow to cool slightly.

Step 3

In a large mixing bowl, beat 2 eggs. Add 0.5 cup breadcrumbs, 0.5 cup shredded cheddar cheese, 0.25 cup chopped scallions, 1 teaspoon garlic powder, 1 teaspoon onion powder, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Stir to combine.

Step 4

Add the cooked quinoa to the mixing bowl and mix until well blended.

Step 5

Shape the mixture into approximately 8 patties, each about 3 inches wide.

Step 6

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 7

Cook the patties in batches if necessary, for about 5 minutes on each side or until golden brown and crispy.

Step 8

Serve warm, and enjoy your delicious homemade quinoa patties as a side dish, topped on salads, or dipped in your favorite sauce.

Nutrition Facts

Serving size	936.1 grams (936.1g)

Amount per serving	% Daily Value*
Calories	1418

Total Fat 70.90g	91%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 2.70g
Cholesterol 433mg	144%
Sodium 3738mg	163%
Total Carbohydrate 141.80g	52%
Dietary Fiber 3.30g	12%
Total Sugars 4.40g
Protein 58.60g	117%

Vitamin D 80IU	400%
Calcium 568mg	44%
Iron 10mg	56%
Potassium 391mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 16.3%

Carbs: 39.4%