Quinoa Pancakes

Start your morning on a wholesome note with these fluffy and protein-packed Quinoa Pancakes! This easy recipe transforms simple ingredients like cooked quinoa, a touch of maple syrup, and your choice of milk into a stack of golden delights that are both nutritious and delicious. Perfect for gluten-free adaptations, these pancakes come together in under 30 minutes, making them ideal for busy mornings or a leisurely weekend brunch. The quinoa adds a satisfying texture and a subtle nuttiness, while classic flavors of vanilla and maple syrup bring comforting sweetness. Top them with fresh berries, a drizzle of syrup, or a dollop of yogurt for a breakfast that’s as nourishing as it is scrumptious. Whether you're looking for a high-protein, kid-friendly meal or a gluten-free breakfast option, Quinoa Pancakes are a game-changer!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cooked quinoa
• 0.5 cup All-purpose flour (or gluten-free flour blend)
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.75 cup Milk (dairy or plant-based)
• 1 large Egg
• 2 tablespoons Maple syrup (or honey)
• 1 teaspoon Vanilla extract
• 1 tablespoon Butter or oil (for greasing the pan)

Directions

Step 1

In a medium mixing bowl, whisk together the cooked quinoa, all-purpose flour, baking powder, baking soda, and salt until well combined.

Step 2

In a separate large bowl, whisk the milk, egg, maple syrup, and vanilla extract until smooth and frothy.

Step 3

Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake, leaving space between each pancake. Spread the batter slightly to an even thickness.

Step 6

Cook the pancakes for 2-3 minutes, or until small bubbles appear on the surface and the edges look set.

Step 7

Carefully flip each pancake with a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, greasing the skillet as needed.

Step 9

Serve the quinoa pancakes warm with your favorite toppings, such as fresh fruit, yogurt, maple syrup, or nut butter.

Nutrition Facts

Serving size	549 grams (549.0g)

Amount per serving	% Daily Value*
Calories	872

Total Fat 27.30g	35%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 2.00g
Cholesterol 266mg	89%
Sodium 1563mg	68%
Total Carbohydrate 128.00g	47%
Dietary Fiber 7.00g	25%
Total Sugars 35.60g
Protein 27.50g	55%

Vitamin D 138IU	689%
Calcium 323mg	25%
Iron 6mg	34%
Potassium 815mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.7%

Carbs: 59.0%