Nutrition Facts for Quinoa breakfast cereal

Quinoa Breakfast Cereal

Start your day with a bowl of nourishing Quinoa Breakfast Cereal, a wholesome twist on traditional porridge that's packed with plant-based protein and fiber. This gluten-free breakfast combines fluffy, tender quinoa with creamy almond milk, a touch of maple syrup, and warm hints of cinnamon and vanilla for a naturally sweet and comforting flavor. Topped with vibrant fresh fruit, crunchy chopped nuts, and nutrient-rich chia seeds, this recipe is as visually stunning as it is satisfying. Ready in just 25 minutes, it's a perfect way to fuel your morning with clean, whole-food ingredients. Whether you're looking for a hearty vegan breakfast or a nutrient-dense start to your busy day, this quinoa cereal is a must-try addition to your menu.

Nutriscore Rating: 74/100
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Image of Quinoa Breakfast Cereal
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh fruit (e.g., berries, banana slices)
  • 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
  • 1 teaspoon chia seeds

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let the quinoa simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.

Step 4

Turn off the heat and let the quinoa sit, covered, for 5 minutes to steam. Then fluff it with a fork.

Step 5

Stir in the almond milk, maple syrup, cinnamon, and vanilla extract. Return the pot to low heat, stirring occasionally, until the mixture is warmed through (around 2–3 minutes).

Step 6

Divide the warm quinoa cereal between two bowls.

Step 7

Top each bowl with fresh fruit, chopped nuts, and a sprinkle of chia seeds for added texture and nutrition.

Step 8

Serve immediately and enjoy your wholesome quinoa breakfast cereal!

Nutrition Facts

Serving size 1202.8 grams (1202.8g)
Amount per serving % Daily Value*
Calories 978
Total Fat 26.00g 33%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 2.40g
Cholesterol 0mg 0%
Sodium 1377mg 60%
Total Carbohydrate 158.60g 58%
Dietary Fiber 12.70g 45%
Total Sugars 50.30g
Protein 30.80g 62%
Vitamin D 100IU 500%
Calcium 614mg 47%
Iron 8mg 42%
Potassium 801mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 12.4%
Carbs: 64.0%