Nutrition Facts for Quinoa bread

Quinoa Bread

Discover the perfect blend of nutrition and flavor with this homemade quinoa bread—a gluten-free, vegan-friendly option that’s as wholesome as it is delicious. Made with protein-packed quinoa, hearty rolled oats, and nutrient-dense chia and flaxseeds, this recipe delivers a naturally moist and tender loaf with just the right amount of chew. A hint of apple cider vinegar and maple syrup adds subtle tanginess and sweetness, while olive oil ensures a soft crumb. Whether toasted for breakfast or served alongside soups and salads, this easy-to-make bread is an excellent alternative to traditional loaves. With no yeast required and a quick prep time, it’s ideal for busy lifestyles without compromising on health or taste. Try this gluten-free quinoa bread for a nourishing addition to your daily meals!

Nutriscore Rating: 67/100
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Image of Quinoa Bread
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 1 cup quinoa
  • 1.5 cups water
  • 0.5 cup rolled oats (gluten-free if needed)
  • 0.25 cup ground flaxseed
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 2 tablespoons chia seeds

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh sieve to remove any bitterness.

Step 2

Combine the rinsed quinoa and 1.5 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for approximately 15 minutes or until the quinoa is cooked and the water is fully absorbed.

Step 3

Let the cooked quinoa cool completely before proceeding.

Step 4

Preheat your oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper or lightly grease it with oil.

Step 5

In a large mixing bowl, combine the cooled quinoa, rolled oats, ground flaxseed, baking powder, baking soda, and sea salt. Mix well to evenly distribute the dry ingredients.

Step 6

In a separate bowl, whisk together the apple cider vinegar, olive oil, and maple syrup.

Step 7

Add the wet ingredients to the dry mixture and stir until fully combined.

Step 8

Add the chia seeds and mix them into the dough evenly.

Step 9

Transfer the dough to the prepared loaf pan and smooth the top with a spatula.

Step 10

Bake in the preheated oven for 50-60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 11

Remove from the oven and allow the bread to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.

Step 12

Slice and serve as desired. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 487.7 grams (487.7g)
Amount per serving % Daily Value*
Calories 511
Total Fat 29.50g 38%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 6.20g
Cholesterol 0mg 0%
Sodium 2263mg 98%
Total Carbohydrate 55.10g 20%
Dietary Fiber 14.80g 53%
Total Sugars 14.00g
Protein 11.40g 23%
Vitamin D 0IU 0%
Calcium 202mg 16%
Iron 4mg 21%
Potassium 346mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 8.6%
Carbs: 41.5%