Quinoa Biriyani

Transform your dinner table with this flavor-packed Quinoa Biryani, a wholesome twist on the classic Indian dish. Packed with protein-rich quinoa, aromatic whole spices like cinnamon, cardamom, and cloves, and a medley of colorful mixed vegetables, this recipe delivers all the indulgent flavors of traditional biryani with a healthier edge. Sautéed onions, garlic, and ginger form the base of a rich, spiced masala, while a dollop of creamy yogurt ties everything together for a silky finish. Topped with fresh cilantro and mint for a burst of freshness, this one-pot wonder is a gluten-free, vegetarian recipe perfect for weeknight meals or special occasions. Serve it warm with cooling raita or a crisp salad for an irresistible, nutrient-packed feast.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, thinly sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 small Green chili, finely chopped
• 1 medium Tomato, finely chopped
• 1 cup Mixed vegetables (carrots, peas, beans, etc.), diced
• 2 tablespoons Greek yogurt (or dairy-free alternative)
• 1 tablespoon Biriyani masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 1 Cinnamon stick
• 3 Cardamom pods
• 4 Cloves
• 2 tablespoons Fresh cilantro, chopped (for garnishing)
• 2 tablespoons Fresh mint leaves, chopped (for garnishing)
• 1 teaspoon Salt

Directions

Step 1

Rinse the quinoa thoroughly under cold water and set aside.

Step 2

In a medium saucepan, add 2 cups of water, a pinch of salt, and the rinsed quinoa. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat, fluff with a fork, and set aside.

Step 3

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add cumin seeds, cinnamon stick, cardamom pods, and cloves. Sauté for 30 seconds to release their aroma.

Step 4

Add the sliced onion and sauté until golden brown, about 5-7 minutes.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another minute until fragrant.

Step 6

Add the chopped tomato and cook until softened, about 3-4 minutes.

Step 7

Stir in the biriyani masala, turmeric powder, and salt. Mix well.

Step 8

Add the mixed vegetables and cook for 5 minutes until they begin to soften.

Step 9

Stir in the yogurt and cook for 2 minutes, ensuring everything is well combined.

Step 10

Add the cooked quinoa to the pan and gently mix until the quinoa is fully coated with the spices and vegetables.

Step 11

Simmer the biriyani for 3-5 minutes, allowing the flavors to meld together.

Step 12

Turn off the heat and garnish with fresh cilantro and mint leaves before serving.

Step 13

Serve warm with your favorite side of raita or salad.

Nutrition Facts

Serving size	945.3 grams (945.3g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 32.20g	41%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 1mg	0%
Sodium 2519mg	110%
Total Carbohydrate 61.20g	22%
Dietary Fiber 19.70g	70%
Total Sugars 17.80g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 305mg	23%
Iron 9mg	48%
Potassium 1144mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 10.0%

Carbs: 41.2%