Quinoa Avocado Verrines

Elevate your appetizer game with these vibrant Quinoa Avocado Verrines – a perfect fusion of wholesome ingredients and elegant presentation. Featuring layers of fluffy quinoa, creamy avocado mashed with lime juice, and a refreshing medley of cherry tomatoes, red onion, and cucumber, these delightful single-serve cups pack both flavor and nutrition. Enhanced with fragrant cilantro and a drizzle of olive oil, each verrine offers a harmonious balance of textures and colors. Optional dollops of Greek yogurt bring a luxurious creaminess to every bite. Ready in just 35 minutes, these gluten-free and vegetarian verrines make an ideal choice for dinner parties, brunches, or healthy snacks. Garnish with fresh herbs for a stunning finish and serve these quinoa avocado parfaits to impress your guests with both taste and style!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 medium avocado
• 2 tablespoons lime juice
• 1 cup cherry tomatoes
• 0.25 cup red onion
• 0.5 cup cucumber
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 0.5 cup plain Greek yogurt (optional)

Directions

Step 1

Rinse the quinoa in a fine-mesh strainer under cold running water to remove any bitterness.

Step 2

In a medium-sized pot, combine the quinoa and water. Bring to a boil over high heat, then reduce the heat to low, cover, and let simmer for 15 minutes or until the water is absorbed.

Step 3

Remove the cooked quinoa from the heat and let it cool to room temperature.

Step 4

While the quinoa cools, prepare the avocado mixture. Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Stir in lime juice, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper. Set aside.

Step 5

Dice the cherry tomatoes, red onion, and cucumber into small, uniform pieces. In a separate bowl, combine the vegetables with the chopped cilantro, olive oil, the remaining salt, and pepper. Mix well.

Step 6

To assemble, use small glass cups or verrines. Start by adding a layer of the cooked quinoa at the bottom of each glass (about 2 tablespoons per glass).

Step 7

Next, add a layer of the avocado mixture (about 2 tablespoons per glass) on top of the quinoa.

Step 8

Follow with a layer of the vegetable mixture, distributing it evenly among the verrines.

Step 9

If using Greek yogurt as a topping, add a small dollop on top of each verrine for extra creaminess.

Step 10

Garnish with a sprinkle of cilantro or a cherry tomato half, and serve immediately. Enjoy your refreshing Quinoa Avocado Verrines!

Nutrition Facts

Serving size	1280.4 grams (1280.4g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 56.40g	72%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 2415mg	105%
Total Carbohydrate 132.70g	48%
Dietary Fiber 23.20g	83%
Total Sugars 9.60g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 7mg	40%
Potassium 2158mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 11.0%

Carbs: 45.5%